Whiteboard: 
Monday, August 12, 2019
Male Clients
1
Chad
Kobold
5:30pm CrossFit All Level...
5 x 3 @ 305 lbs
Didn't try tonight to get you Ricky
1
Private
 
11AM CrossFit All Levels
5 x 3 @ 305 lbs
2
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 285 lbs
3
Del
Tutt
5:30pm CrossFit All Level...
5 x 3 @ 275 lbs
3
Jon
Fallon
5:30pm CrossFit All Level...
5 x 3 @ 275 lbs
3
Michael
Mowry
5:30pm CrossFit All Level...
5 x 3 @ 275 lbs
4
Christopher
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 260 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 255 lbs
5
John
Cao
4:30pm CrossFit All Level...
5 x 3 @ 255 lbs
5
The
Godfather
5:30pm CrossFit All Level...
5 x 3 @ 255 lbs
6
Cody
Brown
6:30pm CrossFit All Level...
5 x 3 @ 245 lbs
7
Aaron
Barvitz
5:30pm CrossFit All Level...
5 x 3 @ 225 lbs
7
jason
woodall
5:30am CrossFit All Level...
5 x 3 @ 225 lbs
8
Mahadev
Kakade
6:30pm CrossFit All Level...
5 x 3 @ 205 lbs
8
Private
 
5:30am CrossFit All Level...
5 x 3 @ 205 lbs
9
Ron
Fleming
4:30pm CrossFit All Level...
5 x 3 @ 200 lbs
10
Rodrigo
delaRosa
5:30am CrossFit All Level...
5 x 3 @ 175 lbs
11
Andrew
Guajardo
11AM CrossFit All Levels
5 x 3 @ 155 lbs
11
Nicholas
Valderrama
4:30pm CrossFit All Level...
5 x 3 @ 155 lbs
12
jaime
mendez
6:30pm CrossFit All Level...
2 x 3 @ 245 lbs
2X3@245 3X3@205
Female Clients
1
Johna
Kobold
5:30am CrossFit All Level...
5 x 3 @ 205 lbs
1
Lindsey
Beagley
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
5 x 3 @ 200 lbs
3
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 185 lbs
4
Private
 
11AM CrossFit All Levels
5 x 3 @ 175 lbs
4
Maricela
de la Rosa
5:30am CrossFit All Level...
5 x 3 @ 175 lbs
Set 1@185
5
Private
 
5:30am CrossFit All Level...
5 x 3 @ 166 lbs
6
Kaitlin
Welty
11AM CrossFit All Levels
5 x 3 @ 165 lbs
WOOT!
6
Kate
Gonzalez
4:30pm CrossFit All Level...
5 x 3 @ 165 lbs
7
Amanda
McFarland
5:30pm CrossFit All Level...
5 x 3 @ 145 lbs
8
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 3 @ 130 lbs
9
amy
an
5:30pm CrossFit All Level...
5 x 3 @ 125 lbs
9
Catalina
Johnson
9AM CrossFit All Levels
5 x 3 @ 125 lbs
Lauren and Annie made it look much easier
9
Lauren
Pew
9AM CrossFit All Levels
5 x 3 @ 125 lbs
10
Hilary
Thomas
4:30pm CrossFit All Level...
5 x 3 @ 115 lbs
1x1 145# PR for funsies
11
Catalina
Johnson
11AM CrossFit All Levels
5 x 5 @ 110 lbs
11
Savanna
Fallon
6:30pm CrossFit All Level...
5 x 3 @ 110 lbs
12
christina
chaney
5:30pm CrossFit All Level...
5 x 3 @ 100 lbs
13
Mayra
Ramirez
4:30pm CrossFit All Level...
5 x 3 @ 95 lbs
#9 weeks
14
Erica
Lugo
4:30pm CrossFit All Level...
5 x 3 @ 80 lbs
15
Dara
Wieser
4:30pm CrossFit All Level...
5 x 3 @ 0 lbs
7X5 15 lb bar 20lb each side total 55lbs
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