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Components
Metcon
Settings
Location
(All)
CrossFit Levo
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday
Metcon
Metcon (Time)
For Time :
100 Cal Row
20 Burpees
80 Wallball Shots 20/14
20 Burpees
60 Back Rack Lunge 95/65
20 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 12, 2018
Male Clients
1
Eric
williams
Sunday Funday
17:18
2
Alec
Wolfram
Sunday Funday
21:44
3
Bob
Stapleton
Sunday Funday
23:57
push ups instead of burpees, body weight lunges
Female Clients
1
Antoinette
Williams
Sunday Funday
20:24
UB on the row
2
Kristina
Stapleton
Sunday Funday
21:44
3
Stacy
Swiney
Sunday Funday
24:44
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