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Components
170812
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Lördag 170812 - EGO CrossFit
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Lördag 170812
WOD Team
170812 (AMRAP - Rounds and Reps)
In teams of 2, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 m Run (together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 2017, August 12
Male Clients
1
Carl Philip
Malm
Team WOD
19 + 25
40 minuter. 20 kg KB.
Female Clients
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