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Components

Metcon

Swing Set

Settings

Workout

8/12/15 WOD

Metcon (AMRAP - Reps)

10 min EMOM

Odd Min- Toe to bar (5-15 UB)
Even min- Hollow body hold (:45 sec)

*Score T2B reps

Swing Set (AMRAP - Reps)

9 min AMRAP

75 KBS (Russian 53/35lb)
150 DU's (Scale volume accordingly to try to get 1 Rd in. Scale to 100 or 50 DUs

Buy out:

15 reverse crunches
1:00 farmers carry
side plank :45/:45

3 RNFT

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 12, 2015

Male Clients

1

Sean
O'Dowd

3:30 PM

75 Reps

2

Tim
Welch

10:00 AM

58 Reps

3

Anthony
D'Angelo

3:30 PM

57 Reps

4

William
D'Angelo

10:00 AM

52 Reps

5

Brendan
Sheehan

6:00 AM

50 Reps

5

G-Man
St. Onge

5:00 AM

50 Reps

Protecting hands

6

Sabino
Lagattolla

6:00 AM

45 Reps

7

Robby
Doretti

5:30 PM

44 Reps

10/8/8/8/10

8

Chris
Jacques

3:30 PM

40 Reps

9

dennis
paoloni

5:30 PM

35 Reps

9

Nick
Capman

4:30 PM

35 Reps

10

Marc
Mespelli

6:30 PM

34 Reps

hollow

11

Scott
Cleversey

6:00 AM

33 Reps

send knees down fast...

12

Ken
Lysik

5:30 PM

31 Reps

13

Jeremiah
Lechleiter

4:30 PM

30 Reps

14

Bill
Arneth

7:00 AM

25 Reps

15

Matthew
Lape

5:00 AM

11 Reps

Working Kip

16

Himanshu
Minocha

10:00 AM

80 Reps

17

Scott
Sinclair

10:00 AM

60 Reps

reverse cruches

18

Jared
Magsino

3:30 PM

45 Reps

19

Chris
Gudejko

7:30 PM

35 Reps

Toe didn't always reach the bar

20

Joe
Costa

7:30 PM

19 Reps

6, 3, 3 ,3, 4

21

Gerald
Turner

7:00 AM

5 Reps

1-2 toes Rest knees

Female Clients

1

nicole
jacobs

9:00 AM

75 Reps

1st round vs last round ridiculous...1st rounds about 15 -20 sec....

2

Liz
Mason

6:00 AM

63 Reps

3

Caitlin
Pond

4:30 PM

43 Reps

4

Sara
Sullivan

6:00 AM

35 Reps

5

Ritu
Minocha

10:00 AM

100 Reps

6

Liz
Nasser

7:00 AM

75 Reps

reverse crunches at home. Rx hbh

6

Nicole
Mohamed

10:00 AM

75 Reps

reverse crunches

7

Heather
YoYo

4:30 PM

61 Reps

reverse crunches hollow body 45 sec

8

Pam
Riddle

6:00 AM

60 Reps

reverse crunch

9

Abby
Skaff

9:00 AM

55 Reps

knees to chest

10

Aniella
Neiva

6:30 PM

50 Reps

11

Kelly
Sommerville

4:30 PM

48 Reps

12

Roma
Siemen

9:00 AM

42 Reps

knees to chest

13

Buffy
Buradagunta

4:30 PM

40 Reps

13

Kimberley
Bell

7:00 AM

40 Reps

K2C

14

Rebecca
Welch

7:00 AM

30 Reps

k2c

14

Tracy
Grady

4:30 PM

30 Reps

15

Kathy
Bridge

7:00 AM

25 Reps

15

Nicole
D'Alessandro

6:00 AM

25 Reps

knees to chest

15

Sheri
Paquette

6:00 AM

25 Reps

knees to chest

16

leslie
mccarthy

6:00 AM

21 Reps

17

Carissa
Couture

5:00 AM

12 Reps

18

Jacqui
Carroll

8:00 AM

10 Reps

worked on leg swings

19

Curran
Leahy

5:00 AM

5 Reps

only counted strict string - skilling