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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Wednesday
Strength
Deadlift (3x5 72-75%)
Deadlift
3x5 E2M at 72-75% of 2RM
This is Not TNG, reset each rep.
Metcon (AMRAP - Rounds and Reps)
2 ROUNDS
3 Min Amrap:
Row 500m
Max Effort Power Snatch 95/65
Rest 1 Min
3 Min AMRAP:
Run 200m
ME Power Clean 95/65
rest 1 Min
3 Min Amrap
15 Burpees
ME Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 11, 2021
Male Clients
1
Jon
Bender
PM WOD 4:45
3 x 5 @ 385 lbs
2x385; 1x415
2
Stephen
Johnston
AM WOD 11:30
3 x 5 @ 345 lbs
3
Christian
Gomez
PM WOD 4:45
3 x 5 @ 275 lbs
4
Jason
Hoy
AM WOD 6:45
3 x 5 @ 255 lbs
5
Jayce
Mawson
AM WOD 6:45
3 x 5 @ 245 lbs
5
Zach
Smith'
AM WOD 5:30
3 x 5 @ 245 lbs
245 all sets
6
Michael
Keller
AM WOD 11:30
3 x 5 @ 225 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
3 x 5 @ 185 lbs
1
Lily
Johnson
AM WOD 11:30
3 x 5 @ 185 lbs
2
Rachel
Furnari
AM WOD 6:45
3 x 5 @ 175 lbs
2
Robin
Rosenquist
PM WOD 3:30
3 x 5 @ 175 lbs
2
Samantha
Jaramillo
AM WOD 11:30
3 x 5 @ 175 lbs
3
KRISTIAN
FAZIO
AM WOD 5:30
3 x 5 @ 155 lbs
4
Monique
Monsivaiz
AM WOD 5:30
3 x 5 @ 150 lbs
5
Kristina
Metge
AM WOD 5:30
3 x 5 @ 145 lbs
6
Elizabeth
Gomez
PM WOD 6:00
3 x 5 @ 135 lbs
6
Sarah
Lujan
PM WOD 6:00
3 x 5 @ 135 lbs
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