Whiteboard: 
Wednesday, August 11, 2021
Clients: 
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Toes-To-Bar
P C
05/18/2016
1 x 25
Casey Moore
10/01/2021
1 x 19
Private
10/01/2021
8 x 15
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 10
1
P
C
5:00 PM CrossFit
4 x 10
2
Colin
Zuber
5:00 PM CrossFit
1 x 5
Sets of 5
2
Derrick
Sprague
5:00 AM CrossFit
1 x 5
EMOM of T2B and HSPU
2
Kevin
Kenny
5:00 AM CrossFit
1 x 5
3 sets of 10 kipping. 2 set of 5 no kip
3
Andrew
Paulhus
5:00 AM CrossFit
1 x 1
worked on stringing reps together
4
Rachael
Cordero
5:00 AM CrossFit
1 x 6
then set of 1x4, then moved to hollow rocks in sets of 10 and dea...
5
Cody
Allmon
5:00 AM CrossFit
5 x 2
First time with kipping motion. Shoulders felt strain.
6
Holly
Whelchel
9:00 AM CrossFit
1 x 0
Progressions
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