Whiteboard: 
Wednesday, August 11, 2021
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Men's Back Squat
Josh Littauer
12/18/2020
1 x 1 @ 475 lbs
Matt Gideon
08/09/2021
1 x 1 @ 474 lbs
Dylan Tekell
05/17/2021
1 x 1 @ 460 lbs
Women's Back Squat
Adriana Pence
09/24/2021
1 x 1 @ 303 lbs
Jessica McNeil
04/03/2017
1 x 1 @ 275 lbs
April Gideon
07/13/2020
1 x 1 @ 260 lbs
Male Clients
1
Eric
Wrona
12:00 PM CrossFit
1 x 5 @ 365 lbs
275/325/365
1
Kourtland
Hite
6:00 pm CrossFit
1 x 3 @ 365 lbs
2
Eric
Leininger
5:00 am CrossFit
1 x 4 @ 355 lbs
full depth for all 4 reps, Dave
3
Matt
Haile
6:00 pm CrossFit
1 x 1 @ 335 lbs
Failed 365, bad form
4
Mike
Nosker
6:00 am CrossFit
1 x 1 @ 325 lbs
5
Mark
Brooks
5:00 am CrossFit
1 x 3 @ 305 lbs
135;185;225x5:275x3305x3
6
Kyle
Jones
6:00 am CrossFit
1 x 5 @ 300 lbs
6 would’ve been a PR - dumb knee didn’t cooperate
7
Private
 
6:00 am CrossFit
1 x 4 @ 295 lbs
8
Amir
Ehrmann
5:00 pm CrossFit
1 x 1 @ 290 lbs
9
John
Curl
6:00 am CrossFit
1 x 3 @ 275 lbs
295… not Low enough… open hips
10
Chase
Key
5:00 am CrossFit
1 x 2 @ 255 lbs
185/ 225/ 255
10
Daniel
Russell
5:00 pm CrossFit
1 x 2 @ 255 lbs
10
Marco
domingo
6:00 pm CrossFit
1 x 2 @ 255 lbs
10
Tom
Powers
8:00 PM CrossFit
1 x 2 @ 255 lbs
195, 225, 255
10
Private
 
6:00 am CrossFit
1 x 1 @ 255 lbs
11
John
Ezell
5:00 am CrossFit
1 x 1 @ 230 lbs
175/195/230
12
Eugene
Tsimberg
6:00 pm CrossFit
1 x 1 @ 225 lbs
12
Joseph
Pina
8:00 PM CrossFit
1 x 1 @ 225 lbs
13
Nick
Cortes
5:00 pm CrossFit
1 x 2 @ 220 lbs
170,195,220
14
Vinod
Nutakki
6:00 pm CrossFit
1 x 1 @ 205 lbs
165,185,205
15
Marc
Jones
5:00 am CrossFit
1 x 2 @ 185 lbs
15
Sudheer
Reddy
6:00 pm CrossFit
1 x 2 @ 185 lbs
maxed out my 90%
16
Iddo
Katz
8:00 PM CrossFit
1 x 3 @ 175 lbs
17
Daz
Williams
6:00 am CrossFit
1 x 1 @ 135 lbs
Back
18
Justin
Van Winkle
5:00 pm CrossFit
3 x 10 @ 0 lbs
135 back squat back injury
Female Clients
1
Sandra
Ortega
8:00 PM CrossFit
1 x 1 @ 165 lbs
135#, 150# 165#
2
Chantal
Lopez
7:00 am CrossFit
1 x 5 @ 145 lbs
2
Judy
Russell
5:00 pm CrossFit
1 x 3 @ 145 lbs
115,130,145
3
Chelsea
Hampton
5:00 pm CrossFit
1 x 4 @ 140 lbs
110, 125, 140
4
Clarissa
Santos
8:00 PM CrossFit
1 x 1 @ 135 lbs
4
Luz
Perez
8:00 PM CrossFit
1 x 1 @ 135 lbs
5
Angey
Williams
12:00 PM CrossFit
1 x 1 @ 120 lbs
6
Sarah
Ezell
5:00 am CrossFit
1 x 2 @ 115 lbs
7
Beth
Lee
12:00 PM CrossFit
1 x 2 @ 105 lbs
8
Mindabeth
Levin
6:00 am CrossFit
2 x 3 @ 95 lbs
8
Neelima
Agrawal
5:00 am CrossFit
1 x 2 @ 95 lbs
8
Stephanie
Carenza
5:00 am CrossFit
1 x 2 @ 95 lbs
8
Kristie
Brooks
5:00 am CrossFit
1 x 1 @ 95 lbs
9
Shivani
Patel
5:00 am CrossFit
1 x 2 @ 90 lbs
10
Claudia
Travers
5:00 pm CrossFit
1 x 2 @ 60 lbs
11
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
1 x 1 @ 35 lbs
worked on technique
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