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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sat 8-11-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sat 8-11-18
1: Metcon (Time)
Partner WOD
Teams of 2!!
5000m Row
Every 3 min starting @ 0:00
Complete:
30 Barbell Thrusters (45/35)
*During Row, partner holds Barbell Overhead!!!
Enjoy!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 11, 2018
Clients:
Men / Women
All Clients
Male Clients
1
Gary
Rains
8:00 AM WOD
28:05
Female Clients
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