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Components
"Sasquatch"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 8.11.18 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
SATURDAY 8.11.18
Revised Saturday (8/11) Schedule
8:00am: WOD
9:00am-11:00am: Open Gym
12:00pm: Pool Partay
WU:
500M Row
Foam Roll
Group Stretch
MC: "Sasquatch" (AMRAP - Reps)
Teams of 3:
For Time (30 Minute Time Cap):
250 Clean and Jerks
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar
Weight Climbs Every 50 Reps:
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/135
If in teams of two, complete 175 clean and jerks, changing weight every 35 reps. Reps there will be 30/20 on the row and 20 toes to bar. Row cals will be 25 calories for a guy/girl team of two.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 11, 2018
Leaderboard
Men's "Sasquatch"
No male leaders to show...
Women's "Sasquatch"
No female leaders to show...
Male Clients
Female Clients
1
Jenna
Daley
8:00AM CrossFit
148 Reps
row; knee raise; rx c&j (w/ Steph & Maura)
1
Stephanie
Marnocha
8:00AM CrossFit
148 Reps
Row; Knee Raises; RX C&J
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