Whiteboard: 
Thursday, August 11, 2016
Male Clients
1
Hunter
Smith
5:00 PM WOD
20 Rounds
225 lb
1
Jeremy
Mussemann
5:30 AM WOD
20 Rounds
225 75%
1
Jonathan
Dizon
5:30 AM WOD
20 Rounds
135 fs
1
Trevor
Page
5:00 PM WOD
20 Rounds
155
2
Andy
Witcher
8:30 AM WOD (Daycare)
20 Rounds
205#, 8 rnds, 185# 2 rnds
3
Ryan
Moody
8:30 AM WOD (Daycare)
14 Rounds
225# (65%). Box Jumps 34" and 30".
4
Butch
Leckey
7:00 PM WOD
10 Rounds
Back Squat, 245
4
Carlos
Flores
7:00 PM WOD
10 Rounds
12 box jumps per round. 85 lb front squat was 70%.
Female Clients
1
Allie
Quent
5:00 PM WOD
20 Rounds
#105 then #95
1
Amanda
Sparks
8:30 AM WOD (Daycare)
20 Rounds
#95
1
Avery
Bingham
5:30 AM WOD
20 Rounds
65 fs
1
Heidi
Mussemann
5:30 AM WOD
20 Rounds
#70
1
Megan
Kypke
5:00 PM WOD
20 Rounds
#85 last round #95
1
Mindy
Holman
8:30 AM WOD (Daycare)
20 Rounds
70 lb bar
1
Nikki
Slaugh🕊
8:30 AM WOD (Daycare)
20 Rounds
105#
1
Rachel
Sunderland
5:00 PM WOD
20 Rounds
#85
2
jennifer
Loya
7:00 PM WOD
10 Rounds
55lb front squat
3
Annette
Page
5:00 PM WOD
20 Rounds
air squats #20
3
Jordann
Pace
8:30 AM WOD (Daycare)
20 Rounds
front squat 45 lbs
Powered By Wodify