Whiteboard: 
Tuesday, August 11, 2015
Male Clients
1
Mark
DiRienzo
7:00 AM
1 x 2 @ 155 lbs
1
Sean
O'Dowd
5:30 PM
1 x 2 @ 155 lbs
ugly 155
2
Robby
Doretti
2:30 PM
1 x 2 @ 145 lbs
3
David
Paquette
6:00 AM
5 x 2 @ 135 lbs
3
Bill
Arneth
3:30 PM
1 x 2 @ 135 lbs
3
Jeremiah
Lechleiter
4:30 PM
1 x 2 @ 135 lbs
3
Marc
Mespelli
8:00 AM
1 x 2 @ 135 lbs
4
Rick
Smith
5:00 AM
1 x 2 @ 125 lbs
85/95/105/115/125
4
Sabino
Lagattolla
3:30 PM
1 x 2 @ 125 lbs
Form.
5
Andrew
D'Angelo
6:00 AM
2 x 2 @ 115 lbs
5
Don
Salois
5:30 PM
1 x 2 @ 115 lbs
5
Joe
Costa
6:30 PM
1 x 2 @ 115 lbs
5
Jon
Collette
10:00 AM
1 x 2 @ 115 lbs
5
Ken
Lysik
12:00 PM
1 x 2 @ 115 lbs
65/85/95/95/115
5
Kyle
Nolan
6:00 AM
1 x 2 @ 115 lbs
5
Nick
Fotos
6:30 PM
1 x 2 @ 115 lbs
5
Scott
Cleversey
6:00 AM
1 x 2 @ 115 lbs
6
Jae
Chung
8:00 AM
1 x 2 @ 105 lbs
6
Tim
Welch
5:30 PM
1 x 2 @ 105 lbs
6
William
D'Angelo
2:30 PM
1 x 2 @ 105 lbs
65-85-95-100-105
7
Matthew
Lape
5:00 AM
5 x 2 @ 95 lbs
Working form
7
Anthony
D'Angelo
2:30 PM
1 x 2 @ 95 lbs
7
Chris
Derwin
5:30 PM
1 x 2 @ 95 lbs
7
Chris
Hurley
12:00 PM
1 x 2 @ 95 lbs
7
Rick
Lucier
2:30 PM
1 x 2 @ 95 lbs
7
Todd
Kinsman
5:00 AM
1 x 2 @ 95 lbs
shoulder
8
David
Winchester
5:00 AM
1 x 2 @ 85 lbs
8
dennis
paoloni
9:00 AM
1 x 2 @ 85 lbs
8
Keivan
Russo
3:30 PM
1 x 2 @ 85 lbs
8
raj
choudary
6:30 PM
1 x 2 @ 85 lbs
9
KEITH
DEJESUS
2:30 PM
1 x 2 @ 75 lbs
form
10
Jeff
Gordon
12:00 PM
1 x 2 @ 0 lbs
c&J 165
Female Clients
1
Caitlin
Pond
5:00 AM
1 x 2 @ 100 lbs
2
Patti
Palmer
7:00 AM
3 x 3 @ 95 lbs
back squats
3
Jillisa
Smith
7:30 PM
1 x 2 @ 90 lbs
4
Heather
YoYo
9:00 AM
1 x 2 @ 85 lbs
work form more
4
Helene
Desjardins
2:30 PM
1 x 2 @ 85 lbs
failed at 95lbs.
4
Liz
Mason
6:00 AM
1 x 2 @ 85 lbs
failed on 95, almost got 1
4
Rose
Seibold
6:00 AM
1 x 2 @ 85 lbs
5
Carissa
Couture
5:00 AM
1 x 2 @ 75 lbs
5
Liz
Nasser
6:00 AM
1 x 2 @ 75 lbs
5
Nicole
Moore
4:30 PM
1 x 2 @ 75 lbs
6
Jessica
Clancy
6:00 AM
1 x 2 @ 70 lbs
7
Maria
Maynard
5:00 AM
5 x 2 @ 65 lbs
7
Breana
Mahan
10:00 AM
1 x 2 @ 65 lbs
7
Melissa
Gofforth
5:00 AM
1 x 2 @ 65 lbs
8
Cat
Blake
4:30 PM
1 x 2 @ 60 lbs
8
Cristina
Mendoza
7:00 AM
1 x 2 @ 60 lbs
8
Sara
Sullivan
9:00 AM
1 x 2 @ 60 lbs
9
Abby
Skaff
9:00 AM
1 x 2 @ 55 lbs
9
Paula
Musgrave
12:00 PM
1 x 2 @ 55 lbs
9
Peg
Kinsman
5:00 AM
1 x 2 @ 55 lbs
9
Sally
Harwood
6:00 AM
1 x 2 @ 55 lbs
10
Aniella
Neiva
4:30 PM
1 x 2 @ 45 lbs
10
Gail
Fanselow
6:00 AM
1 x 2 @ 45 lbs
11
Andrea
Lam
4:30 PM
1 x 2 @ 40 lbs
11
chhavi
Goyal
6:30 PM
1 x 2 @ 40 lbs
12
Pam
Litchfield
8:00 AM
5 x 2 @ 35 lbs
12
Rebecca
Welch
6:00 AM
5 x 2 @ 35 lbs
12
Kaitlyn
Corcoran
6:30 PM
1 x 2 @ 35 lbs
12
Wendy
Li
12:00 PM
1 x 2 @ 35 lbs
work on the skill. need to bal.
13
Bryana
Siqueira
3:30 PM
1 x 2 @ 20 lbs
14
Vangie
Cleversey
6:00 AM
3 x 2 @ 0 lbs
14
Callie
Smith
8:00 AM
1 x 2 @ 0 lbs
dead lift 3 times times 5 sets 55 lbs
14
Alinne
Dos Santos
3:30 PM
1 x 1 @ 55 lbs
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