Whiteboard: 
Wednesday, August 10, 2022
Clients: 
Clients
1
Nick
Breeding
8:30 AM CrossFit
7:36
2
Josh
Foor
5:00 AM CrossFit
9:33
3
Augi
Orr
8:30 AM CrossFit
10:06
4
Collin
Nichols
8:30 AM CrossFit
10:23
Core strength of Nacho Libre
5
Kevin
Kenny
5:00 AM CrossFit
11:14
6
Stephanie
Cane
6:00 AM CrossFit
11:15
accidentally did 550m row
7
Andrew
Paulhus
6:00 AM CrossFit
11:36
1:52 row; stop sucking at dubs
8
Scott
Pennington
6:00 PM CrossFit
12:32
9
Colin
Zuber
6:00 AM CrossFit
13:22
Core strength of Danny Devito
9
Megan
Smallwood
5:00 AM CrossFit
13:22
10
Liz
Plummer
8:30 AM CrossFit
10:27
some doubles, mostly singles. one knee held hollow rocks
11
Derrick
Sprague
5:00 AM CrossFit
10:56
Penguin hop 10-20-30-20 (20SU)-20 (30SU)
12
Natasha
Kramer
8:30 AM CrossFit
11:11
penguin hops
13
Babette
Kole
6:00 AM CrossFit
11:19
Mix of singles, DU, and penguin hops
14
Kim
Bushmeyer
8:30 AM CrossFit
12:18
Some du’s mostly singles
15
Talion
Edwards
5:00 PM CrossFit
12:19
10 DU per round knees bent on hollow rocks
16
Julianne
Paulhus
6:00 AM CrossFit
12:40
17
Katie
Pennington
5:00 PM CrossFit
13:00
half DU until round 3 then singles, scaled hr
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