Whiteboard: 
Tuesday, August 10, 2021
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Men's Shoulder Press
Alex Adkins
08/10/2021
4 x 2 @ 185 lbs
Geoff Cottrill
08/10/2021
4 x 2 @ 185 lbs
Matt Blackburn
02/01/2022
4 x 2 @ 175 lbs
Women's Shoulder Press
Christina Chandler
02/01/2022
4 x 2 @ 100 lbs
Martha Quigley 
02/01/2022
4 x 2 @ 100 lbs
Lauren Gardner
02/01/2022
4 x 2 @ 100 lbs
Male Clients
1
Alex
Adkins
6:00 AM CrossFit
4 x 2 @ 185 lbs
1
Geoff
Cottrill
5:00 AM CrossFit
4 x 2 @ 185 lbs
2
Bryant
Hahnfeldt
6:00 PM CrossFit
4 x 2 @ 165 lbs
2
David
Lewis
5:00 PM CrossFit
4 x 2 @ 165 lbs
145/145/155/165
3
Alan
Hutcheson
11:30 AM CrossFit
4 x 2 @ 145 lbs
3
JD
Mason
5:00 PM CrossFit
4 x 2 @ 145 lbs
4
Michael
Harrington
5:00 AM CrossFit
4 x 2 @ 135 lbs
4
Voncha
Reddy
6:00 AM CrossFit
4 x 2 @ 135 lbs
5
Ben
Hanback
4:00 PM CrossFit
4 x 2 @ 130 lbs
6
David
Kan
6:00 PM CrossFit
4 x 2 @ 125 lbs
6
Dustin
Dowell
7:00am CrossFit
4 x 2 @ 125 lbs
6
Luke
Frauhiger
6:00 PM CrossFit
4 x 2 @ 125 lbs
6
Luke
Wylie
7:00am CrossFit
4 x 2 @ 125 lbs
7
Dwayne
Vick
5:00 PM CrossFit
4 x 2 @ 95 lbs
Female Clients
1
Hannah
Russell
5:00 AM CrossFit
4 x 2 @ 100 lbs
2
Amy
Rahn
4:00 PM CrossFit
4 x 2 @ 95 lbs
2
Flor
Jalikis
5:00 AM CrossFit
4 x 2 @ 95 lbs
2
Kristina
Moore
5:00 PM CrossFit
4 x 2 @ 95 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
4 x 2 @ 95 lbs
3
Morgan
Webb
5:00 AM CrossFit
4 x 2 @ 85 lbs
4
Jessica
Dodd
5:00 PM CrossFit
4 x 2 @ 75 lbs
4
Tiffiny
Oakley
6:00 PM CrossFit
4 x 2 @ 75 lbs
5
Danielle
Frances
6:00 PM CrossFit
4 x 2 @ 70 lbs
5
Sage
West
11:30 AM CrossFit
4 x 2 @ 70 lbs
1st @75
5
Taylor Marie
Reid
4:00 PM CrossFit
4 x 2 @ 70 lbs
6
Private
 
6:00 PM CrossFit
4 x 2 @ 65 lbs
6
Shannon
Lyczkowski
6:00 PM CrossFit
4 x 2 @ 65 lbs
7
Tori
Lyczkowski
6:00 AM CrossFit
4 x 2 @ 60 lbs
8
Alaina
Whiteman
6:00 PM CrossFit
4 x 2 @ 55 lbs
55,55,65,65
9
Camille
Cline
5:00 PM CrossFit
2 x 2 @ 90 lbs
80, 85, 90x2
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