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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
CrossFit Foundations/On-Ramp
NC30
NC60
Torch 45
VU Core
VU FBB
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Tuesday
Warm-up
2 SETS
10 Step Ups
10 Slow Deadbugs
10 Bent Over TYI*
Into…
2 SETS
5 Box Jumps
10 Elbow Punches
5 Push-Up + Shoulder Tap
*This can be performed with light weight or no weight. In a bent over position, the athlete will raise the arms out to the sides to create the letter "T" shape, then raise the arms up and out to create the letter "Y" shape, then raise the arms up to create the letter "I" shape.
**Athletes will perform the Push-Up and then right into a Shoulder Tap on each side at the top of the Push-Up
Strength
Shoulder Press (1x1+ @ 95%)
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%
*Based off of Heavy 1-Rep
**Add 5-10lb to the working weight today.
15 min clock
Week 7 of 9
(Score is Weight)
Workout
Metcon (1 Rounds for time)
4 SETS EACH FOR TIME
15 Box Jumps (24/20)
12 Push Press (95/65)|(75/55)
10 TTB
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
15 min cap
RX+
115/75
Scaled
Less weight
HKR/Reverse Crunch
Finisher
Metcon (No Measure)
FOR QUALITY
30 Slow Arm Haulers
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 10, 2021
Leaderboard
Men's Shoulder Press
Hunter Kiker
08/24/2021
1 x 1 @ 205 lbs
Austin Haarmann
06/29/2021
1 x 1 @ 205 lbs
Lex Egea
06/27/2017
1 x 1 @ 195 lbs
Women's Shoulder Press
Sam Quale
11/23/2020
1 x 1 @ 115 lbs
Lee Ann Langford
04/11/2017
1 x 1 @ 115 lbs
Katie Cuson
07/15/2022
1 x 1 @ 110 lbs
Male Clients
1
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 185 lbs
2
Maury
Goldstein
4:30 PM CrossFit
1 x 2 @ 175 lbs
2
Bruce
Vredenburg
5:00 AM CrossFit
1 x 1 @ 175 lbs
3
Ian
Hopper
4:30 PM CrossFit
1 x 3 @ 155 lbs
4
Jay
Cooke
8:30 AM CrossFit
1 x 1 @ 145 lbs
Weak sauce
5
Alexander
Rios
6:30 PM CrossFit
1 x 1 @ 135 lbs
6
Jason
Henry
4:30 PM CrossFit
1 x 1 @ 125 lbs
7
Jason
Rabinowitz
4:30 PM CrossFit
1 x 1 @ 120 lbs
8
Kenneth
Smith
4:30 PM CrossFit
1 x 1 @ 100 lbs
Female Clients
1
Amanda
Carrubba
6:00 AM CrossFit
1 x 1 @ 100 lbs
1
Anita
Dean
8:30 AM CrossFit
1 x 1 @ 100 lbs
2
Katie
Cuson
5:00 AM CrossFit
1 x 2 @ 95 lbs
3
Shayna
Rogers
5:00 AM CrossFit
1 x 1 @ 90 lbs
4
Katie
Lastinger
8:30 AM CrossFit
1 x 1 @ 87 lbs
5
Joy
Harrell
8:30 AM CrossFit
1 x 1 @ 85 lbs
New PR!!
5
Lori
Pearce
4:30 PM CrossFit
1 x 1 @ 85 lbs
1x5 75 1x3 80
6
Alyssa
LaFleur
5:00 AM CrossFit
1 x 2 @ 80 lbs
6
Amanda
Wilson
6:30 PM CrossFit
1 x 1 @ 80 lbs
7
Crystal
Millard
6:00 AM CrossFit
1 x 3 @ 75 lbs
7
Kimberly
Krohn
6:30 PM CrossFit
1 x 2 @ 75 lbs
8
Lacy
Bruster
5:30 PM CrossFit
1 x 2 @ 70 lbs
55 x 5, 65 x 3, 70 x 2
9
Paige
Darrow
6:00 AM CrossFit
1 x 1 @ 50 lbs
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