Whiteboard: 
Tuesday, August 10, 2021
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Men's Death Row
Private
08/10/2021
20 Rounds
Marc Jones
08/10/2021
20 Rounds
Lucas Siqueira
10/02/2019
20 Rounds
Women's Death Row
Stephanie Carenza
10/02/2019
20 Rounds
Shivani Patel
08/10/2021
20 Rounds
MARGUERITE ALBA
10/02/2019
20 Rounds
Male Clients
1
Eric
Wrona
5:00 pm CrossFit
10 Rounds
14 total
2
Private
 
6:00 am CrossFit
20 Rounds
2
Daniel
Russell
5:00 pm CrossFit
20 Rounds
200reps. 10/10 every round
2
Hitesh
Patel
5:00 am CrossFit
20 Rounds
10 row 10 burpees
2
Jason
Pavelka
6:00 am CrossFit
20 Rounds
11/9
2
Jeff
Carenza
6:00 am CrossFit
20 Rounds
10/10 earlier rounds 15/10 and 12/10
2
Marc
Jones
5:00 am CrossFit
20 Rounds
13/13
2
Sudheer
Reddy
5:00 pm CrossFit
20 Rounds
11/10
3
Private
 
6:00 am CrossFit
18 Rounds
4
Mickey
$ Admony
5:00 pm CrossFit
14 Rounds
16/11
5
Eric
Leininger
5:00 am CrossFit
12 Rounds
14 cal bike for all 10 reds 15/12/12/12/12/12/12/12/12/15 burpees
6
Eugene
Tsimberg
5:00 pm CrossFit
10 Rounds
8 bike, 10 burpies
7
David
Guerra
5:00 am CrossFit
20 Rounds
PR - 13(Cal) / 11(B)
7
Daz
Williams
6:00 am CrossFit
20 Rounds
7x7
7
John
Curl
6:00 am CrossFit
20 Rounds
Bike. 8/8
7
Jose
Norat
12:00 PM CrossFit
20 Rounds
12-10 x 16rds 10-10 x 4rds Ouch!
7
Joseph
Pina
8:00 PM CrossFit
20 Rounds
15 cals 1st round 10 to 11 cals Next 9 6 to 8 Burpees
7
Kyle
Jones
6:00 am CrossFit
20 Rounds
16/11x3, 12/10x7 15/11 next time
7
Mark
Brooks
12:00 PM CrossFit
20 Rounds
Bike: 3x15/10;1x12/10;6x8/8
7
Nir
Nehory
6:00 pm CrossFit
20 Rounds
15 cals -10 burpees each rnd
7
Ronen
Nagar
7:00pm CrossFit
20 Rounds
9 row and 10 b Burpees
7
Ryan
Rose
6:00 pm CrossFit
20 Rounds
10 burpees first half, 9 the second half. Average above 20 mph on...
7
Vinod
Nutakki
6:00 pm CrossFit
20 Rounds
12 cals, 10 burpees for 10 mins 10 cals, 10 burpees for remaining...
8
Ido
Nagar
7:00pm CrossFit
19 Rounds
9
Mike
Nosker
6:00 am CrossFit
18 Rounds
10-8
10
Tom
Powers
5:00 pm CrossFit
17 Rounds
12/9, 9 cal last 3
11
Amir
Ehrmann
5:00 pm CrossFit
10 Rounds
2 cal row/3 burpees died
12
Brian
Poulston
6:00 pm CrossFit
9 Rounds
sub UDs for burpees. 73 cal, 73 UDs total
12
Nick
Cortes
12:00 PM CrossFit
9 Rounds
9 rounds 10 bike cals, 12 burpees. Then 8 cals, 10 burpees
Female Clients
1
Carley
Arnold
5:00 am CrossFit
20 Rounds
10/10
1
Shivani
Patel
5:00 am CrossFit
20 Rounds
10/10
1
Stephanie
Carenza
5:00 am CrossFit
20 Rounds
10/10
2
Judy
Russell
5:00 pm CrossFit
14 Rounds
12/13 7rds, 7/10 3 rds
3
Angey
Williams
12:00 PM CrossFit
20 Rounds
12/10 1st rd 10/8 all others
3
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
20 Rounds
8 an 6
3
Carliz
Moore
7:00 am CrossFit
20 Rounds
goal: 10 cal... 10 burpees
3
Desiree
Powell
12:00 PM CrossFit
20 Rounds
10 cal bike, sit ups & updowns
3
Kambell
Wrona
5:00 pm CrossFit
20 Rounds
10/10 7/5 last 10rds
3
MARGUERITE
ALBA
12:00 PM CrossFit
20 Rounds
10/10;10/10;10/8;8/8;6/6 for remainder of rounds
3
Neelima
Agrawal
5:00 am CrossFit
20 Rounds
4 cal 7 burpees
3
Sandra
Ortega
8:00 PM CrossFit
20 Rounds
10/10, 8/10, 7/10, 7/10, 7/10, 7/10, 8/10, 8/10, 7/10, 7/11
3
Shannon
Poulston
6:00 pm CrossFit
20 Rounds
10 cal. 10 situps
3
Stacey
Davis
5:00 am CrossFit
20 Rounds
6-7 cal bike, 8 burp/rd
3
Taylor
Hoch
12:00 PM CrossFit
20 Rounds
1 round 10/12, 3 rounds 12/12, 1 round 10/10, 5 rounds 10/6
4
Beth
Lee
12:00 PM CrossFit
18 Rounds
9 cal row, 8 burpees
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