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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Airsquats
10 banded good mornings
10 Kips on Rig
Weightlifting
Deadlift (6x10)
Deadlift
E2M
TnG
Pick a weight you can do all 10
Metcon
Metcon (AMRAP - Reps)
"Ooh La La" – For Rounds and Reps
AMRAP 13 Minutes
10 Clean and Jerk 135/100lbs
8 Chest to Bar Pull Ups
20 Pistols
Extra Credit
Metcon (No Measure)
5x15 Push-ups
50 Cal as fast as possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 10, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:45
6 x 10 @ 225 lbs
2
Mauricio
Somarribas
AM WOD 6:45
6 x 10 @ 215 lbs
3
Ryan
Katona
PM WOD 4:45
6 x 10 @ 175 lbs
4
Zach
Smith'
AM WOD 5:30
6 x 10 @ 165 lbs
5
Private
PM WOD 6:00
6 x 10 @ 145 lbs
6
Joseph
Ulibarri
AM WOD 5:30
6 x 10 @ 140 lbs
7
Private
AM WOD 5:30
6 x 10 @ 115 lbs
8
Sean
Hulsey
Open Gym 1pm and 2:15pm (...
6 x 10 @ 85 lbs
Good 1st wt back.
9
Jason
Barnes
PM WOD 6:00
2 x 10 @ 265 lbs
4 at 245
Female Clients
1
Delise
Hoy
AM WOD 6:45
6 x 10 @ 160 lbs
2
Melissa
Martinez
AM WOD 5:30
6 x 10 @ 105 lbs
3
Sarah
Lujan
PM WOD 6:00
6 x 10 @ 100 lbs
4
Rachel
Furnari
AM WOD 6:45
6 x 10 @ 85 lbs
5
Betsy
Hyde
AM WOD 5:30
6 x 10 @ 55 lbs
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