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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Essentials
Gymnastics
In House Competition
Nutrition Seminar
Olympic Weightlifting
Open Gym
Yoga
Date
Workout
Partner WOD 8/10/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner WOD 8/10/19
Metcon (Time)
In teams of two, one person working at a time, complete the following for time.
150 Wall Balls, 20/14#
75 Pull-ups
50 Handstand Push-ups
300 Air Squats
150 Knees to Elbows
100 Push-ups
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 10, 2019
Male Clients
Female Clients
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