Whiteboard: 
Friday, August 10, 2018
Male Clients
1
Private
 
4:30 PM CrossFit
1 x 1 @ 245 lbs
2
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 235 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 225 lbs
failed 235
4
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 205 lbs
4
Ken
Walma
5:00 AM CrossFit
1 x 1 @ 205 lbs
failed 225 IR shoulder
5
Christian
Acosta
5:30 PM CrossFit
1 x 1 @ 200 lbs
6
Brennan
Wesolowski
10:00 AM CrossFit
1 x 1 @ 195 lbs
Crossfit St. Catharines
7
Private
 
6:00 AM CrossFit
1 x 1 @ 185 lbs
7
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 185 lbs
7
Private
 
5:00 AM CrossFit
1 x 1 @ 185 lbs
7
Jason
Brown
8:00 AM CrossFit
1 x 1 @ 185 lbs
7
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 185 lbs
7
Russ
Anderson
5:00 AM CrossFit
1 x 1 @ 185 lbs
7
Tim
Gaddis
10:00 AM CrossFit
1 x 1 @ 185 lbs
8
David
Stevens
8:00 AM CrossFit
1 x 1 @ 165 lbs
8
Travis
Jones
5:30 PM CrossFit
1 x 1 @ 165 lbs
9
Eric
Kjode
6:00 AM CrossFit
1 x 1 @ 135 lbs
9
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 135 lbs
10
Alex
Davis
10:00 AM CrossFit
1 x 1 @ 125 lbs
10
David
Johnson
8:00 AM CrossFit
1 x 1 @ 125 lbs
11
Alan
Bowers
4:30 PM CrossFit
2 x 1 @ 115 lbs
12
Allan
Canales
6:00 AM CrossFit
5 x 5 @ 40 lbs
Female Clients
1
Elizabeth
Jeffery
4:30 PM CrossFit
1 x 1 @ 135 lbs
1
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 135 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 125 lbs
2
Victoria
Duncan
5:00 AM CrossFit
1 x 1 @ 125 lbs
failed 140 3x
3
Amber
Cornwell
5:30 PM CrossFit
1 x 1 @ 120 lbs
3
Vicki
Mason
5:30 PM CrossFit
1 x 1 @ 120 lbs
4
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 115 lbs
5
Alexis
Angier
8:00 AM CrossFit
1 x 1 @ 110 lbs
5
Lily
Anderson
10:00 AM CrossFit
1 x 1 @ 110 lbs
6
Emily
Thaxton
8:00 AM CrossFit
1 x 1 @ 105 lbs
7
Molly
Clark
4:30 PM CrossFit
1 x 1 @ 100 lbs
8
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 95 lbs
9
Hannah
Gillespie
8:00 AM CrossFit
1 x 1 @ 90 lbs
9
Karlye
Ramer
4:30 PM CrossFit
1 x 1 @ 90 lbs
9
Kelli
Mullis
10:00 AM CrossFit
1 x 1 @ 90 lbs
9
Kerry
Welch
10:00 AM CrossFit
1 x 1 @ 90 lbs
9
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 90 lbs
10
Amy
Linton
10:00 AM CrossFit
1 x 1 @ 85 lbs
10
Hannah
Thompson
4:30 PM CrossFit
1 x 1 @ 85 lbs
10
Lisa
Zawacki
10:00 AM CrossFit
1 x 1 @ 85 lbs
11
Sharon
Brooks
6:00 AM CrossFit
1 x 1 @ 80 lbs
12
Mayra
Jones
5:30 PM CrossFit
1 x 1 @ 75 lbs
13
Carme
Boehringer
8:00 AM CrossFit
1 x 1 @ 70 lbs
13
Linda
Wright
6:00 AM CrossFit
1 x 1 @ 70 lbs
13
Staci
Hamilton
4:30 PM CrossFit
1 x 1 @ 70 lbs
13
Terry
VanHoy
6:00 AM CrossFit
1 x 1 @ 70 lbs
14
Ashley
Ipince
5:30 PM CrossFit
1 x 1 @ 65 lbs
15
LeAnn
Austin
8:00 AM CrossFit
2 x 1 @ 60 lbs
15
Karen
Sagon
6:00 AM CrossFit
1 x 1 @ 60 lbs
16
Dawn
Galante
6:00 AM CrossFit
3 x 5 @ 25 lbs
16
Shannon
Gaines
6:00 AM CrossFit
3 x 5 @ 25 lbs
17
Holly
Roberts
6:00 AM CrossFit
5 x 5 @ 20 lbs
18
Andrea
Bauer
8:00 AM CrossFit
1 x 115 @ 0 lbs
not today
18
Debbie
Weaver
5:00 AM CrossFit
1 x 80 @ 0 lbs
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