Whiteboard: 
Friday, August 10, 2018
Clients: 
Expand...Leaderboard
Back Squat
Chris Dunlap
1 x 5 @ 380 lbs
Rick Metzger
1 x 5 @ 375 lbs
Mike McIntosh
1 x 5 @ 370 lbs
Clients
1
Mike
McIntosh
6:30 PM WOD
1 x 5 @ 370 lbs
225/275/315/370
2
Josh
Moore
4:30 PM WOD
1 x 5 @ 327 lbs
275,295,315,327
3
Dave
sWolcott
12:00 PM WOD
4 x 5 @ 275 lbs
3
Jake
Johnson
4:30 PM WOD
4 x 5 @ 275 lbs
3
Michael
Toma
3:30 Open Gym
1 x 5 @ 275 lbs
3
Tiny
 
4:30 PM WOD
1 x 5 @ 275 lbs
4
Chris
Dunlap
3:30 PM WOD
4 x 5 @ 255 lbs
4
Joe
Chase
6:30 PM WOD
2 x 5 @ 255 lbs
4
Perry
DeJoode
6:00 AM WOD
1 x 5 @ 255 lbs
5
Private
 
6:00 AM WOD
2 x 5 @ 245 lbs
6
Andrea
Krahmer
5:00 AM WOD
1 x 5 @ 235 lbs
7
Moses
Navarro
3:30 PM WOD
4 x 5 @ 225 lbs
7
Aaron
Gerken
9:30 AM WOD
3 x 5 @ 225 lbs
7
Josh
Hunt
6:00 AM WOD
1 x 5 @ 225 lbs
8
Sean
Cooper
3:30 Open Gym
1 x 5 @ 215 lbs
9
Nick
Williams
9:30 AM CrossFit
1 x 5 @ 207 lbs
135, 155, 185, 205, 207
10
Heather
Leaks
5:30 PM WOD
1 x 5 @ 195 lbs
11
Alexis
Shimada
6:00 AM WOD
1 x 5 @ 190 lbs
135/155/175/190
12
Dale
Mizer
6:00 AM WOD
4 x 5 @ 185 lbs
12
Troy
Willis
6:00 AM WOD
3 x 5 @ 185 lbs
12
John
Harrington
6:00 AM WOD
2 x 5 @ 185 lbs
12
Adam
Librande
6:00 AM WOD
1 x 5 @ 185 lbs
12
John
Foley
12:00 PM WOD
1 x 5 @ 185 lbs
155-165-175-815
12
Michael
Robinson
9:30 AM WOD
1 x 5 @ 185 lbs
12
Veronica
Wilcox
4:30 PM WOD
1 x 5 @ 185 lbs
#135, #155, #175, #185
13
Brittney
Mcintosh
12:00 PM WOD
4 x 5 @ 180 lbs
14
Chris
Rasmussen
5:30 PM WOD
4 x 5 @ 175 lbs
14
Jeffrey
Lowe
6:30 PM WOD
4 x 5 @ 175 lbs
14
Melissa
Maurer
9:30 AM WOD
1 x 5 @ 175 lbs
3sets at 145
14
Shane
Doyle
6:00 AM WOD
1 x 5 @ 175 lbs
15
Nicole
Miller
5:00 AM WOD
1 x 5 @ 170 lbs
115,135,155,170
16
TIMMY
 
12:00 PM WOD
2 x 5 @ 165 lbs
135, 160, 165, 165
16
Maria
Arellano
3:30 PM WOD
1 x 5 @ 165 lbs
17
Private
 
6:00 AM WOD
1 x 5 @ 160 lbs
18
Jody
Chase
6:30 PM WOD
2 x 5 @ 150 lbs
2x5 145
19
Krista
Rogue
4:30 PM WOD
5 x 5 @ 145 lbs
19
Amy
Tooley
9:30 AM WOD
4 x 5 @ 145 lbs
19
Nikki
Nelson
9:30 AM WOD
4 x 5 @ 145 lbs
20
Olivia
Dias
6:00 AM WOD
4 x 5 @ 135 lbs
20
Ona
Lisa Wolcott
12:00 PM WOD
4 x 5 @ 135 lbs
20
Colleen
Frazier
5:00 AM WOD
2 x 5 @ 135 lbs
Progression to 135
20
Joyce
Kintz
4:30 PM WOD
1 x 5 @ 135 lbs
20
Liz
Marik
6:30 PM WOD
1 x 5 @ 135 lbs
21
Claire
Nettleton
9:30 AM WOD
4 x 5 @ 130 lbs
22
Jenni
Bollmann
3:30 PM WOD
4 x 5 @ 125 lbs
22
Private
 
6:00 AM WOD
1 x 5 @ 125 lbs
23
Theresa
Williams
9:30 AM CrossFit
4 x 5 @ 115 lbs
birthday hang over limited the weight I could put up
24
Amica
Cooke
9:30 AM WOD
1 x 5 @ 110 lbs
25
Cheryl
Pellegrini
5:00 AM WOD
5 x 5 @ 95 lbs
25
Bill
Berman
6:00 AM WOD
2 x 5 @ 95 lbs
25
Deidre
Jones
9:30 AM WOD
1 x 5 @ 95 lbs
25
Heidi
Zuk
6:00 AM WOD
1 x 5 @ 95 lbs
25
Jenny
Ammon
12:00 PM WOD
1 x 5 @ 95 lbs
25
KIRA
DACZEWITZ
9:30 AM CrossFit
1 x 5 @ 95 lbs
26
Lisa
Nair
6:00 AM WOD
5 x 5 @ 85 lbs
5x1 @95lbs
26
Hayli
Librande
9:30 AM WOD
4 x 5 @ 85 lbs
27
Jenni
Bertels
5:00 AM WOD
5 x 5 @ 45 lbs
working on better form
27
Edwin
Godinez
6:00 AM WOD
4 x 5 @ 45 lbs
Training on back squats.
28
Tyler
Wilson
4:30 PM WOD
1 x 3 @ 330 lbs
5x275, 5x295, 5x315, 3x330
Powered By Wodify