Show Workout in Full Screen
Auto Scroll Page
Components
Weighted Pull-ups
Fran
1-Mile Run
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
'Crossfit TW18 Staines 10/08/2018' - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
'Crossfit TW18 Staines 10/08/2018'
Strength & Conditioning
10Min: Weighted Pull-ups (3x5)
If weighted pullups are not possible use weighted negatives once failure is reached on normal pullups.
Metcon (No Measure)
2 Rounds
12 x Ring Rows
15 x Banded Flys
12 x Banded Straight Arm Pull Down
20 x Good Mornings (Olympic bar)
Metcon
10Min: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Cool Down
1-Mile Run (Time)
Max Effort 1-Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 10, August 2018
Male Clients
1
Philip
Gonçalves
5:30pm CrossFit
3 x 5 @ 38 kg
2
Colby
Ellis
6:00am CrossFit
3 x 5 @ 20 kg
3
Daniel
Tate
7:00am CrossFit
3 x 5 @ 12 kg
3
Jim
Vreeland
6:00am CrossFit
3 x 5 @ 12 kg
4
Drax
Stan
5:30pm CrossFit
3 x 5 @ 8 kg
5
mike
willerton
6:00am CrossFit
3 x 5 @ 0 kg
2.5kg Negative
Female Clients
1
Vicki
Everett
5:30pm CrossFit
3 x 5 @ 5 kg
Negatives
2
Jay
Shepherd
7:00am CrossFit
4 x 5 @ 0 kg
3.5kg Negative
2
Harvir
Kaler
7:00am CrossFit
3 x 5 @ 0 kg
Black Band
2
Siobhan
Waters
6:00am CrossFit
3 x 5 @ 0 kg
2.5kg Negative
Loading...
Powered By Wodify