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Strict Pull-Ups

Bench Press

Deadlift

"Free Fall"

Settings

Workout

FRIDAY 8.10.18

Pool Party tomorrow @ noon.
Runway 35 Pool in Northfield Stapleton.
8863 E. 47th Ave
Denver

WU:

500M Row
Foam Roll
Group Warm-Up

1: Strict Pull-Ups (Max Set)

2: Bench Press (Build to a 7RM)

3: Deadlift (Build to a 7RM)

MC: "Free Fall" (AMRAP - Rounds and Reps)

AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 10, 2018

Leaderboard

Men's Strict Pull-Ups
Walter Daumler	09/22/2021	5 x 40
Robert O'Leary	03/24/2020	1 x 23
Ben Sauer	06/18/2019	1 x 21

Women's Strict Pull-Ups
Private	05/19/2016	2 x 15
Kirsten Spencer	11/15/2021	1 x 13
Erin Bonthron	02/04/2020	1 x 11

Male Clients

1

Divij
Mathew

4:30 PM CrossFit

1 x 17

2

Chris
Benedict

6:00 AM CrossFit

1 x 15

3

Joe
Espinoza

5:30 PM CrossFit

1 x 14

4

Josh
Randels

5:30 PM CrossFit

1 x 12

5

David
Nelson

4:30 PM CrossFit

1 x 4

6

Lou
Ashcraft

6:00 AM CrossFit

1 x 1

6 deficit

7

Miguel
Gonzalez

6:30 PM CrossFit

1 x 3

Female Clients

1

Bria
Lee

4:30 PM CrossFit

1 x 10

2

Liz
Kwon

6:00 AM CrossFit

1 x 9

+ ring mu mod practice & deficit pullups (3 sec pause at top, 6 s...

2

Maura
Sobremesana

5:30 PM CrossFit

1 x 9

3

Stephanie
Marnocha

6:00 AM CrossFit

1 x 2

4

Hayley
Nybo

4:30 PM CrossFit

1 x 20

1 inch band

5

Carolyn
Schwab

4:30 PM CrossFit

1 x 12

Ring rows at lower angle than usual for me

6

Sheri
Churchill

12:00 PM CrossFit

1 x 6

band assisted-blue band

7

Alysia
Ramos

6:30 PM CrossFit

1 x 0