Whiteboard: 
Friday, August 10, 2018
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Men's Strict Pull-Ups
Walter Daumler
09/22/2021
5 x 40
Robert O'Leary
03/24/2020
1 x 23
Ben Sauer
06/18/2019
1 x 21
Women's Strict Pull-Ups
Private
05/19/2016
2 x 15
Kirsten Spencer
11/15/2021
1 x 13
Erin Bonthron
02/04/2020
1 x 11
Male Clients
1
Divij
Mathew
4:30 PM CrossFit
1 x 17
2
Chris
Benedict
6:00 AM CrossFit
1 x 15
3
Joe
Espinoza
5:30 PM CrossFit
1 x 14
4
Josh
Randels
5:30 PM CrossFit
1 x 12
5
David
Nelson
4:30 PM CrossFit
1 x 4
6
Lou
Ashcraft
6:00 AM CrossFit
1 x 1
6 deficit
7
Miguel
Gonzalez
6:30 PM CrossFit
1 x 3
Female Clients
1
Bria
Lee
4:30 PM CrossFit
1 x 10
2
Liz
Kwon
6:00 AM CrossFit
1 x 9
+ ring mu mod practice & deficit pullups (3 sec pause at top, 6 s...
2
Maura
Sobremesana
5:30 PM CrossFit
1 x 9
3
Stephanie
Marnocha
6:00 AM CrossFit
1 x 2
4
Hayley
Nybo
4:30 PM CrossFit
1 x 20
1 inch band
5
Carolyn
Schwab
4:30 PM CrossFit
1 x 12
Ring rows at lower angle than usual for me
6
Sheri
Churchill
12:00 PM CrossFit
1 x 6
band assisted-blue band
7
Alysia
Ramos
6:30 PM CrossFit
1 x 0
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