Whiteboard: 
Wednesday, August 10, 2016
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Men's Power Snatch+Hang Squ ...
Marty Pajek 🏋🏻‍♂️
08/10/2016
1 x 1 @ 205 lbs
Billy Casey
08/10/2016
1 x 1 @ 155 lbs
Kyle Eshleman
03/21/2016
1 x 1 @ 155 lbs
Women's Power Snatch+Hang Squ ...
Chicki 💪
08/10/2016
1 x 1 @ 105 lbs
Katja Koprowski
08/10/2016
1 x 1 @ 95 lbs
Private
08/10/2016
1 x 1 @ 85 lbs
Male Clients
1
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 1 @ 205 lbs
2
Alec
Morgan
4:00pm CrossFit
1 x 1 @ 175 lbs
3
Jeff
Winkler
5:00 PM CrossFit
1 x 1 @ 165 lbs
4
Private
 
5:00 PM CrossFit
1 x 1 @ 155 lbs
4
Billy
Casey
5:00 PM CrossFit
1 x 1 @ 155 lbs
5
Frank
Guarino
10:00 AM CrossFit
1 x 1 @ 150 lbs
6
Neil
Mentzer
6:00 AM CrossFit
1 x 1 @ 145 lbs
6
ryan
stannert
12 pm CrossFit
1 x 1 @ 145 lbs
7
Mark
Mazzone
4:00pm CrossFit
1 x 1 @ 140 lbs
7
Tim
Harber
4:00pm CrossFit
1 x 1 @ 140 lbs
8
Cliff
Weller
6:00 PM CrossFit
1 x 1 @ 135 lbs
8
JD
Dietrich
5:00 PM CrossFit
1 x 1 @ 135 lbs
Allllmost 145. CAn't hang.
8
Keith
Koprowski
12 pm CrossFit
1 x 1 @ 135 lbs
8
Travis
Stadler
12 pm CrossFit
1 x 1 @ 135 lbs
9
JASON
(JBRO) BRO ...
12 pm CrossFit
1 x 1 @ 115 lbs
9
Steve
Smith
6:00 PM CrossFit
1 x 1 @ 115 lbs
10
Matthew
Brancatelli
6:00 AM CrossFit
1 x 1 @ 105 lbs
75x3, 80, 85, 90, 95, 100 then 105
10
Private
 
5:00 AM CrossFit 
1 x 1 @ 105 lbs
11
Beau
Daane
5:00 PM CrossFit
2 x 1 @ 95 lbs
12
matthew
macauda
4:00pm CrossFit
1 x 1 @ 85 lbs
Low weight on knee
13
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 1 @ 75 lbs
Worked on form. Struggled.
14
richard
helton
6:00 AM CrossFit
1 x 1 @ 65 lbs
14
Tim
Heikkila
12 pm CrossFit
1 x 1 @ 65 lbs
15
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 1 @ 55 lbs
16
Michael
Rupp
7:00 PM CrossFit
3 x 9 @ 45 lbs
16
Venkata
Atluri
5:00 PM CrossFit
1 x 30 @ 45 lbs
16
Udaya
Teja Kandi ...
5:00 PM CrossFit
1 x 20 @ 45 lbs
17
Andrew
Mayercik
5:00 PM CrossFit
1 x 1 @ 15 lbs
Female Clients
1
Casey
Kohn
12 pm CrossFit
1 x 1 @ 110 lbs
PR power
2
Chicki
💪
7:00 PM CrossFit
1 x 1 @ 105 lbs
did 110# PS & stopped--started getting ugly
2
Courtney
Tintor
4:00pm CrossFit
1 x 1 @ 105 lbs
3
Melissa
Heyduk
4:00pm CrossFit
1 x 1 @ 100 lbs
4
Katja
Koprowski
5:00 PM CrossFit
1 x 1 @ 95 lbs
4
Kelley
Moore
6:00 AM CrossFit
1 x 1 @ 95 lbs
5
Private
 
6:00 PM CrossFit
1 x 1 @ 85 lbs
5
Genna
W
10:00 AM CrossFit
1 x 1 @ 85 lbs
6
Melissa
Harber
4:00pm CrossFit
1 x 1 @ 80 lbs
7
Amber
Walden
6:00 AM CrossFit
1 x 1 @ 70 lbs
stopped here (time), felt good
8
Carla
Percy
5:00 AM CrossFit 
1 x 1 @ 65 lbs
35/55/65
8
Jamie
Grano
7:00 PM CrossFit
1 x 1 @ 65 lbs
35 45 55 60 65 (70 power snatch UGLY stopped)
8
Margaret
Casey
10:00 AM CrossFit
1 x 1 @ 65 lbs
9
Lori
Schillaci
6:00 AM CrossFit
1 x 1 @ 55 lbs
form like whoa
9
Mary
Papesch
6:00 PM CrossFit
1 x 1 @ 55 lbs
9
Private
 
10:00 AM CrossFit
1 x 1 @ 55 lbs
9
Tammy
Friedman
10:00 AM CrossFit
1 x 1 @ 55 lbs
9
Yuliya
Matsova
6:00 AM CrossFit
1 x 1 @ 55 lbs
10
Private
 
10:00 AM CrossFit
1 x 1 @ 35 lbs
11
Sushmita
Kotta
5:00 PM CrossFit
1 x 5 @ 15 lbs
11
Janice
Eppright
10:00 AM CrossFit
1 x 1 @ 15 lbs
12
Lucy
Todaro
5:00 AM CrossFit 
1 x 1 @ 0 lbs
practiced form
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