Whiteboard: 
Tuesday, August 09, 2022
Male Clients
1
Jonathan
Baker
4:30pm CrossFit All Level...
10:17
12 every round
2
#Sean
Wieser
4:30pm CrossFit All Level...
11:11
69 reps
3
Andres
Salazar
5:30pm CrossFit All Level...
11:52
sets of #5
4
Mark
Rogers
4:30pm CrossFit All Level...
12:14
5
Brian
Prout
5:30pm CrossFit All Level...
12:57
24,24,12,12,25 (-8.05)
6
Ben
Brimhall
11:00am CrossFit All Leve...
9:40
7
kevin
varghese
6:30pm CrossFit All Level...
12:50
82
8
jaime
mendez
6:30pm CrossFit All Level...
21:00
rx+ 97reps 25double unders
9
Jayson
Carpenter
6:30pm CrossFit All Level...
8:15
Rx weight, mix of double unders and singles 50/50
10
Alex
Bentley
5:30pm CrossFit All Level...
11:15
16:30, 63 reps, sub rows for pp
11
Private
 
5:30am CrossFit All Level...
12:19
12
The
Rooster
5:30pm CrossFit All Level...
14:17
rx+, speed steps
13
justin
delsi
6:30pm CrossFit All Level...
15:05
fitness
14
Mitchell
Brown
9:00am CrossFit All Level...
16:14
15
Jorge
Salazar
5:30pm CrossFit All Level...
16:26
-10rep double under (every round) -8 rep push press (75lbs barbel...
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5:50
10, 10, 10, 10, 25 (11:15)
2
Maron
Walker
9:00am CrossFit All Level...
10:13
3
Savanna
Fallon
9:00am CrossFit All Level...
12:52
17:52 minus 250 reps 12, 10, 10, 8, 10
4
Mayra
Ramirez
4:30pm CrossFit All Level...
10:12
5
Christine
Nosko
5:30pm CrossFit All Level...
11:57
-4.20
6
Carrie
Carpenter
6:30pm CrossFit All Level...
12:16
15lb, mix dubs and 2xsingles, 71@45lb 18:11
7
Jennifer
Vega
5:30pm CrossFit All Level...
12:20
8
Isabella
Rosini
5:30pm CrossFit All Level...
12:34
RX reps speed step #15 plate run #45 push press
9
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
12:45
10# run, 35# push press
10
Abigayle
Stepanek
5:30am CrossFit All Level...
13:05
sub speed steps
11
Private
 
6:30pm CrossFit All Level...
13:30
12
Niki
Lajevardi- ...
5:30am CrossFit All Level...
13:34
15 plate, 45 barbell
13
maria
cutler
9:00am CrossFit All Level...
14:10
#45 PP(15 reps each round), 50 Singles, 15lbs plate 200m run
14
AmyJo
Medure
9:00am CrossFit All Level...
15:10
15
Private
 
5:30am CrossFit All Level...
16:14
16
Nichole
Enriquez
11:00am CrossFit All Leve...
16:59:00
45# no plate; 50 singkles
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