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Components
THRIVE 52 #29
Metcon
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
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Date
Workout
THRIVE 52 # 29 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
THRIVE 52 # 29
THRIVE 52 #29 (Time)
MAX effort 400 meter run
400 meters
.25 miles
modification is 500 meter row
Warm-up
light jog 400 meters
butt kicks
soldier march
inchworms
plank pass throughs
spidermans
glute bridges
side lying rotations
hamstring stretch
dead bugs
Banded walking
lateral and diagonal
Clamshells
10 Broad jumps
Metcon (AMRAP - Rounds and Reps)
MINI AMRAP
*Not part of thrive 52 challenge*
Everyone begins togther
20 minute time cap!
200 meter run
20 push ups
400 meter run
40 sit ups
200 meter run
20 kb swings
400 meter run
40 mountain climbers/side
*SCORE TOTAL REPS*
200 (counts as 20)
400 (counts as 40)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 09, 2021
Male Clients
Female Clients
1
Nicole
Moore
Prototype Thrive (Virtual...
1:36
2
Sana
Maqsood
Prototype Thrive (Virtual...
3:30
Run# 400m
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