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Location
(All)
Grandi 101
Program
-
Date
Workout
08.08.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08.08.2021
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 10 Double Kb Deadlift + 20-30 Sec Farmers Carry
A2. 8-10 High Box Jumps (Higher box than usual)
A3. 16-20 Sitting SeeSaw Press
A4. 30-40 Sec Shoulder Taps in Plank
A5. 16-20 Gorilla Row
A6. 10/10 Split Squats with front leg elevated on Plate (light weight optional)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, 08, August 2021
Male Clients
Female Clients
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