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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squat
10 Alt lunges
10 v-ups
Metcon
Metcon (Time)
(0-15min)
100 Cal
100 Deadlift 185/130
100 Ab Mat Sit-ups
(15-29)
75 Cal
75 Backsquats 135/95 (Taken from Ground)
75 Russian Twist 35/25#Plate (L+R=1)
(29-40)
50 Cal
50 Alt Lunges 115/80 (L+R=1) (Front or Back Rack)
50 Barbell Roll outs
25 Cal
40 Min Cap
1 Partner Works at a time
Scale Accordingly
Extra Credit
Metcon (No Measure)
5x5-8 Strict Pull-ups
5x10 Close Grip Barbell Curls
5x15 Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 08, 2020
Male Clients
1
Jon
Bender
AM WOD 9:15
39:28
W/ Eric
2
Jason
Hoy
AM WOD 8:00
37:45
Female Clients
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