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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Carry On - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (19/9)
Workout
Carry On
Weightlifting
Turkish Get Up (1 Right, 1 left (unbroken))
Turkish Get Up
WOD
Metcon (Time)
Rx+
10 MB Sit-ups (Ball above Head) (30/20 lb.)
50-m KB/Plate Carry 32/24kg. – 45/25lb (Anyhow)
5 rounds
Rx
10 MB Sit-ups (Ball Above Head) (20/14 lb.)
50-m KB/Plate Carry 24/16kg. – 25/15lb (Anyhow)
5 rounds
Fitness
10 MB Sit-ups
50-m Heavy KB/Plate Carry (Anyhow)
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 08, 2019
Male Clients
1
Deuce
News
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
But maybe it was 40#
2
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 1 @ 95 lbs
45# bar
3
Chad
Kobold
4:30pm CrossFit All Level...
1 x 1 @ 85 lbs
#45 bar, #15's, #5's
4
Private
11AM CrossFit All Levels
1 x 1 @ 75.5 lbs
5
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 75.5 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 75.5 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 75 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 70.5 lbs
8
Christopher
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 70 lbs
9
John
Cao
4:30pm CrossFit All Level...
1 x 1 @ 60 lbs
9
Ron
Fleming
5:30pm CrossFit All Level...
1 x 1 @ 60 lbs
10
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 53 lbs
10
jason
woodall
5:30am CrossFit All Level...
1 x 1 @ 53 lbs
10
The
Godfather
5:30pm CrossFit All Level...
1 x 1 @ 53 lbs
11
Duy
Pham
11AM CrossFit All Levels
1 x 1 @ 53 lbs
12
John
Iskandar
5:30pm CrossFit All Level...
1 x 1 @ 40 lbs
40# DB
13
Jonny
Baker
5:30am CrossFit All Level...
1 x 1 @ 35 lbs
13
Private
5:30am CrossFit All Level...
1 x 1 @ 35 lbs
13
Private
5:30am CrossFit All Level...
1 x 1 @ 35 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 55 lbs
2
Annie
Lewis
9AM CrossFit All Levels
1 x 1 @ 35.25 lbs
2
Lauren
Pew
9AM CrossFit All Levels
1 x 1 @ 35.25 lbs
3
Johna
Kobold
5:30am CrossFit All Level...
1 x 1 @ 35.25 lbs
Blue KB and completed the 53# on right side only - failed left
4
Amanda
McFarland
5:30pm CrossFit All Level...
1 x 1 @ 35 lbs
kb
4
silvia
laub
5:30pm CrossFit All Level...
1 x 1 @ 35 lbs
5
Private
5:30am CrossFit All Level...
1 x 1 @ 26 lbs
6
Erica
Lugo
4:30pm CrossFit All Level...
1 x 1 @ 20 lbs
7
Linae
Stoner
5:30am CrossFit All Level...
1 x 1 @ 5 lbs
5 lb
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