Whiteboard: 
Wednesday, August 08, 2018
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Men's Back Squat
Kevin Medeiros
08/08/2018
1 x 3 @ 405 lbs
Bill Morrison
04/10/2019
1 x 3 @ 325 lbs
Ed Harper
04/10/2019
1 x 3 @ 315 lbs
Women's Back Squat
Erin Lewis
07/27/2020
1 x 3 @ 240 lbs
Bri Gallagher
06/16/2022
1 x 3 @ 215 lbs
Liz Ouellette
04/04/2022
1 x 3 @ 210 lbs
Male Clients
1
Kevin
Medeiros
5:30 PM CrossFit
1 x 3 @ 405 lbs
225, 315, 365, 405
2
Shayne
Quigley
3:30 PM CrossFit
1 x 3 @ 295 lbs
225,255,275,295
3
todd
mitchell
8:30 AM CrossFit
1 x 3 @ 285 lbs
4
Andrew
Mathieson
4:30 PM CrossFit
1 x 3 @ 265 lbs
5
christopher
Hamblin
8:30 AM CrossFit
1 x 3 @ 250 lbs
135 185 205 225 250
6
Robert
Mawrey
CrossFit: 7:30 AM
1 x 3 @ 245 lbs
265 fail
7
Brad
Mantel
CrossFit: 7:30 AM
1 x 3 @ 225 lbs
7
Jeff
Tomchik
5:30 AM CrossFit
1 x 3 @ 225 lbs
8
TJ
Hurrie
6:30 PM CrossFit
3 x 3 @ 205 lbs
9
Dan
Patenaude
5:30 AM CrossFit
3 x 3 @ 195 lbs
10
Finn
Morrison
CrossFit: 7:30 AM
1 x 3 @ 185 lbs
11
Isaac
Mihailescu
5:30 PM CrossFit
1 x 3 @ 180 lbs
11
Tommy
Brown
CrossFit: 7:30 AM
1 x 3 @ 180 lbs
12
Sean
Rausch
5:30 AM CrossFit
1 x 3 @ 145 lbs
Female Clients
1
Erin
Lewis
4:30 PM CrossFit
1 x 3 @ 235 lbs
125,175x5 205, 215, 220, 225, 230, 235x3
2
Maggie
Morrison
CrossFit: 7:30 AM
1 x 3 @ 215 lbs
3
Emily
Souza
8:30 AM CrossFit
1 x 3 @ 200 lbs
4
Liz
Ouellette
5:30 PM CrossFit
1 x 3 @ 185 lbs
195x2!!!
5
Ashley
Cunha
8:30 AM CrossFit
1 x 3 @ 175 lbs
:)
5
Erin
Meagher
5:30 AM CrossFit
1 x 3 @ 175 lbs
5
Michelle
Hatch
5:30 AM CrossFit
1 x 3 @ 175 lbs
6
Andrea
Meagher
5:30 AM CrossFit
1 x 3 @ 170 lbs
Thanks Amy:)
6
Olivia
Kjorlien
CrossFit: 7:30 AM
1 x 3 @ 170 lbs
7
Kelly
Cook
5:30 AM CrossFit
1 x 3 @ 165 lbs
7
Laura
Tomlinson
CrossFit: 7:30 AM
1 x 3 @ 165 lbs
8
Kelly
Johnson
8:30 AM CrossFit
2 x 3 @ 150 lbs
8
Paige
Peragine
4:30 PM CrossFit
1 x 3 @ 150 lbs
9
Eryn
Andrews
8:30 AM CrossFit
1 x 3 @ 145 lbs
9
Jamie
Brids
5:30 PM CrossFit
1 x 3 @ 145 lbs
Nice work Sam!
9
Maria
Jones
CrossFit: 7:30 AM
1 x 3 @ 145 lbs
9
Samantha
Roy
5:30 PM CrossFit
1 x 3 @ 145 lbs
9
Susan
Reppucci
8:30 AM CrossFit
1 x 3 @ 145 lbs
10
alex
lowe
5:30 AM CrossFit
5 x 3 @ 125 lbs
10
Shayna
Lopes
5:30 PM CrossFit
1 x 3 @ 125 lbs
11
Caitlin
Spaulding
8:30 AM CrossFit
3 x 3 @ 120 lbs
12
Amanda
Sawyer
5:30 AM CrossFit
1 x 3 @ 115 lbs
1 x 2 @ 120#
13
Elisangela
Sampaio
6:30 PM CrossFit
1 x 3 @ 95 lbs
14
Patty
Hamblin
8:30 AM CrossFit
1 x 3 @ 75 lbs
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