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Press Complex 1

Run Diane!

Settings

Workout

08Aug2017

"Birth Control"

Warm-up

The CrossFit Warm-up

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Strength & Skill

Press Complex 1 (6 sets of 1 Complex )

1 Strict Press + 2 Push Presses + 3 Push Jerks

Metcon

Run Diane! (Time)

For Time:
1 mile Run

21-15-9 reps
Deadlift
Handstand Push-Ups

DL Weights:
Rx+ 315/205
Rx 225/155
Sc 60-70% 1RM

Handstand Push-ups:
Rx+ 5"/3" deficit
Rx Flat (Abmat/Weights)
Sc Pike off box/ DB shoulder press

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 08, 2017

Clients:

Leaderboard

Men's Press Complex 1
Kyle Schreiber	08/08/2017	6 x 1 @ 95 lbs

Women's Press Complex 1
No female leaders to show...

Male Clients

1

Scott
Dougherty

6:00 AM CrossFit

6 x 1 @ 105 lbs

2

Kyle
Schreiber

6:00 AM CrossFit

6 x 1 @ 95 lbs

3

Greg
Cochran

6:00 PM CrossFit

1 x 6 @ 155 lbs

3

Andrew
Stitzel

6:00 PM CrossFit

1 x 1 @ 135 lbs

3

Brandon
Gillett

6:00 PM CrossFit

1 x 1 @ 125 lbs

3

Dusty
Schmidt

9:30 AM CrossFit

1 x 1 @ 205 lbs

3

Gary
Hilligoss

CrossFit Express Class

1 x 1 @ 145 lbs

135 x 4 sets 115 x 1 95 x 1

3

Justin
Stein

9:30 AM CrossFit

1 x 1 @ 175 lbs

3

Rayaan
Yasin

7:00 PM CrossFit

1 x 1 @ 105 lbs

Female Clients

1

Carolyn
Johnson

6:00 AM CrossFit

6 x 1 @ 55 lbs

1

Linda
Boman

6:00 AM CrossFit

6 x 1 @ 55 lbs

2

Zoya
Bielecki

7:00 PM CrossFit

4 x 1 @ 65 lbs

1 @ bar 35 lbs. 1@ 45 lbs. 1@ 55 lbs.

2

Alexa
Joly

7:00 PM CrossFit

1 x 1 @ 80 lbs

3 at 75 1 at 80 failed 85

2

Private

9:30 AM CrossFit

1 x 1 @ 90 lbs

2

Jonelle
Harris

9:30 AM CrossFit

1 x 1 @ 90 lbs

2

Karen
Shebik

6:00 PM CrossFit

1 x 1 @ 90 lbs

55 75 80 85 90

2

Morgan
Barker

7:00 PM CrossFit

1 x 1 @ 95 lbs