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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
08August2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (16/8)
Workout
08August2016
Warm-up
Warm Up # 8 (Shuttle)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
Overhead Squat (EMOM 10: 3 Reps)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
4 Push Jerks (115/75)
8 OHS
12 Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 08, 2016
Clients:
Men / Women
All Clients
Male Clients
1
Brendan
Wuest
9:30 AM CrossFit
10 x 3 @ 195 lbs
1st 95, upped 10 lbs every set
2
Jeff
Farris
6:00 PM CrossFit
1 x 3 @ 155 lbs
3
Anthony
Hodges
5:00 PM CrossFit
10 x 3 @ 145 lbs
4
Justin
Stein
9:30 AM CrossFit
7 x 3 @ 135 lbs
4
Andrew
Stitzel
5:00 PM CrossFit
4 x 3 @ 135 lbs
5
Greg
Mathison
4:00 PM CrossFit
1 x 3 @ 115 lbs
6
Jeff
Greene
4:00 PM CrossFit
10 x 3 @ 95 lbs
4 @ 115
6
Kyle
Hardy
4:00 PM CrossFit
10 x 3 @ 95 lbs
7
Steve
Johnson
6:00 AM CrossFit
10 x 3 @ 85 lbs
7
Kevin
Largent
6:00 AM CrossFit
8 x 3 @ 85 lbs
8
Colin
Wright
4:00 PM CrossFit
1 x 3 @ 75 lbs
9
Bob
Naes
4:00 PM CrossFit
1 x 1 @ 65 lbs
10
joshua
mazzotti
9:30 AM CrossFit
10 x 3 @ 45 lbs
10
Bob
Portell
6:00 PM CrossFit
3 x 3 @ 45 lbs
11
Kishore
Katabathuni
6:00 AM CrossFit
10 x 3 @ 35 lbs
12
Bret
Wang
6:00 PM CrossFit
1 x 1 @ 0 lbs
Female Clients
1
Shannon
Thomas
5:00 PM CrossFit
1 x 3 @ 100 lbs
2
Elise
Hodges
5:00 PM CrossFit
1 x 3 @ 85 lbs
3
Jonelle
Harris
9:30 AM CrossFit
10 x 3 @ 70 lbs
4
Laura
Priaulx
4:00 PM CrossFit
1 x 3 @ 65 lbs
5
Bayley
Little
4:00 PM CrossFit
3 x 3 @ 50 lbs
6
Private
5:00 PM CrossFit
5 x 3 @ 35 lbs
7
Karen
Boulware
6:00 AM CrossFit
1 x 3 @ 30 lbs
8
Melissa
Schmidt
9:30 AM CrossFit
10 x 3 @ 25 lbs
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