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Components
Girl Tag
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
8/8/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
8/8/15 WOD
Girl Tag (Time)
Partner WOD alternating movements
For time:
28 min cap
Come in and see what "Girl" we are talking about
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 08, 2015
Male Clients
1
Chris
Jacques
9:00 AM
19:08
with mike c.
1
Mike
Collette
9:00 AM
19:08
w/ Jaques
2
Ben
Gabriel
9:00 AM
20:05
with Mark
3
Jon
Collette
7:00 AM
20:56
scott l
4
Robby
Doretti
8:00 AM
21:01
w/ the Italian Stallion
4
Sabino
Lagattolla
8:00 AM
21:01
With Studly Wonderballs
5
Chris
Ballesteros
8:00 AM
22:20
With Joe!
6
Todd
Kinsman
7:00 AM
26:00
B-Lak-e
7
Joe
Costa
8:00 AM
22:20
With Chris! 85lbs thrusters.
8
John
Bruce
9:00 AM
29:00
85lb thrusters the 15 / 65 for the 12s &9s Jump pull up
8
Scott
Sinclair
9:00 AM
29:00
21 thrusters at 85 # 15 & 9 thrusters at 65 # blue and red band p...
9
Scott
Cleversey
8:00 AM
30:03
Mike; 85lb
Female Clients
1
Danielle
Ward
7:00 AM
21:59
2
Caitlin
Pond
7:00 AM
22:45
3
Nicole
Moore
9:00 AM
23:18
partners with Erin!
4
Jillisa
Smith
7:00 AM
28:19
kels
5
Cristina
Mendoza
9:00 AM
25:25
Nicole J :). RX thruster; red+2orange PU
6
Rebecca
Welch
8:00 AM
26:32
55 # red first then rd orange with Patti!
7
Peg
Kinsman
7:00 AM
27:16
with Lynne! 65 lb thrusters! orange/red pull ups! It was a rough ...
8
Aniella
Neiva
8:00 AM
28:00
9
Nicole
D'Alessandro
7:00 AM
28:35
55 thruster, red/orange band
10
Jessica
Clancy
8:00 AM
29:00
65lb thruster, red/orange band pull up. with Aniella
11
Lauren
Smith
8:00 AM
30:50
11
Vangie
Cleversey
8:00 AM
30:50
40lbs; orange/red
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