AMRAP x 5 MINUTES
15 Single-Unders
5 Up-Downs*
5 DBL DB Deadlifts
5/5 Single Arm Ring Row

*At 2:30, switch to Burpees

Into …

2 ROUNDS
5 Inch Worms w/ Push-Up
5 Scap Pull-Ups + 5 Kip Swings
5 DB Hang Muscle Cleans
5 Ring Rows

EMOM x 15 MINUTES
MIN 1 - 3-5 Strict Bottom Half Pull-Up
MIN 2 - :50 Ring Rows
MIN 3 - :25 Single, Double, or Triple Practice + :25 Tuck Hold

(No Measure)

EVERY 5:00 x 3 SETS*
100 Double Unders
15 Pull-Ups*
10 DB Burpee + Power Clean (50/35)|(35/20)

*C2B Optional.

-No Additional Rest b/t Sets-

(Score is Each Set for Time)

KG DB: (22.5/15)|(15/10)