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CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
08/07/20 - Friday's Accessory Work - CrossFit Praus
Class
(All)
Open Gym: 5:15 AM
Accessory Work
Open Gym: 3:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08/07/20 - Friday's Accessory Work
Accessory/Mobility Work
GRIP
On a 10 Minute time complete 3 Rounds for Quality:
MAX Wrist Flexion Curls
MAX Wrist Extension
In remaining time complete Max distance Farmers Carry (70/53)
SQUAT
1X1Min/side Hip External Rotation PAILs & Rails https://www.youtube.com/watch?v=1ZYrafQf35g
3X30 Sec Squats with ER lift off https://www.youtube.com/watch?v=XTW8AsH6yHk
2 X 12 Quadriped Rock & Reach https://www.youtube.com/watch?v=XV1tN8wCaJU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 07, 2020
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