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Wednesday Shred

Metcon (3 Rounds for reps)

Partner Relay:

12 minutes of
7 cal Bike
20 air squats

12 minutes of
7 cal row
20 box step-ups

12 minutes of
10 Ring rows
10 push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 07, 2019

Male Clients

1

Rick
Harrell

6am CF SHRED

641 Total Reps

Female Clients

1

Monica
hattaway

630 pm CF SHRED

796 Total Reps

2

Karen
Sagon

6am CF SHRED

874 Total Reps

2

Linda
Wright

6am CF SHRED

874 Total Reps

3

Susan
Snyder

630 pm CF SHRED

802 Total Reps

4

Private

630 pm CF SHRED

796 Total Reps

5

Cynthia
Culbreath

6am CF SHRED

643 Total Reps

5

Terry
VanHoy

6am CF SHRED

643 Total Reps

6

Kathy
Harrell

6am CF SHRED

641 Total Reps