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Components
Metcon
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
CrossFit Masters
Gymnastics
Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
Saturday - CrossFit 5150
Class
(All)
8:00 AM CrossFit All Levels
CrossFit: 9:00 AM
Open Gym, registration required
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Saturday
Metcon
Metcon (AMRAP - Rounds and Reps)
20 min. AMRAP
3 Kettlebell Swings 1.5/1.0
3 Kettlebell Box Step-ups 24/20
3 Calorie Bike
6 Kettlebell Swings
6 Kettlebell Box Step-ups
6 Calorie Bike
9 Kettlebell Swings
9 Kettlebell Box Step-ups
9 Calorie Bike
...
Add [3] Reps Per Round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2022
Male Clients
1
Gustavo
Escalante
CrossFit: 9:00 AM
6 + 30
2
Stephen
Aguilar
CrossFit: 9:00 AM
5 + 13
3
Gordon
Gray
Open Gym, registration re...
6 + 58
1pd
4
Bikram
Chatterji
8:00 AM CrossFit All Leve...
5 + 30
5
Paul
Stewart
8:00 AM CrossFit All Leve...
5 + 0
Female Clients
1
Perica
Bell
CrossFit: 9:00 AM
6 + 10
2
Angela
Navarro
8:00 AM CrossFit All Leve...
5 + 48
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