In teams of 2
For time:
Cash-in: 2K row
90 Med-ball Sit-up 20/14 (passing MB to each other)
80 Squat Jump to Plate 3/2 45# plates
70 HRPU
60 Box Jump Overs 24/20
40 AKBS 53/35
30 Pull-ups
20 DB Complex (DB push up + Right arm row + Left arm row) 50/35
10 Shoulder Press 95/65 (no rack)
Cash-out: 40 Jumping Candlesticks
1 athlete works at a time, divide reps as desired