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Friday, August 06, 2021
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Men's Oly Strength
JT Launius
08/06/2021
5 x 5 @ 225 lbs
Hoyt Bassett
08/06/2021
5 x 5 @ 185 lbs
Hunter Gillispie
08/06/2021
5 x 5 @ 185 lbs
Women's Oly Strength
Lindsey Jackson
08/06/2021
5 x 5 @ 115 lbs
Male Clients
1
JT
Launius
CrossFit: 5:30 AM
5 x 5 @ 225 lbs
2
Hoyt
Bassett
CrossFit: 4:30 PM
5 x 5 @ 185 lbs
2
Hunter
Gillispie
CrossFit: 4:30 PM
5 x 5 @ 185 lbs
3
Jeff
Reynolds
CrossFit: 5:30 AM
5 x 5 @ 135 lbs
4
John
Howington
CrossFit: 4:30 PM
5 x 5 @ 120 lbs
5
Trevelyan
Hodge
CrossFit: 4:30 PM
5 x 5 @ 115 lbs
Female Clients
1
Lindsey
Jackson
CrossFit: 4:30 PM
5 x 5 @ 115 lbs
2
Siera
Nelson
CrossFit: 8:30 AM
5 x 5 @ 0 lbs
Front squats in place of DL @63% @115lb
2
Danni
Leary
5:30 PM CrossFit
1 x 5 @ 55 lbs
2
Stacy
Yates
CrossFit: 6:30 AM
1 x 5 @ 85 lbs
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