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Components
Front Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
PASS THE JUMP ROPE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
PASS THE JUMP ROPE
Front Squat (5@65%, 5@70%, 5@75%, 5@80% & 5@85% of 1RM)
Metcon (AMRAP - Reps)
6 Rounds. Each round is 2min of:
20 DU
Max Burpee Box Overs 24/20
Score: total of box overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 06, 2021
Clients:
Men / Women
All Clients
Leaderboard
Front Squat
John Berra
09/04/2018
1 x 5 @ 295 lbs
Derrick Sprague
07/22/2021
1 x 5 @ 230 lbs
Colin Zuber
07/22/2021
1 x 5 @ 230 lbs
Clients
1
Alexander
Baldwin
6:00 AM CrossFit
1 x 5 @ 245 lbs
2
John
Markham
5:00 PM CrossFit
1 x 5 @ 225 lbs
2
Ross
Bricklemyer
5:00 AM CrossFit
1 x 5 @ 225 lbs
3
Talion
Edwards
5:00 PM CrossFit
1 x 5 @ 210 lbs
4
Dan
Delmore
5:00 PM CrossFit
1 x 5 @ 200 lbs
155 165 175 185 200
5
Nick
Breeding
5:00 AM CrossFit
1 x 5 @ 195 lbs
6
Sasikiran
Divi
5:00 PM CrossFit
1 x 5 @ 175 lbs
7
David
Fulkerson
9:00 AM CrossFit
1 x 5 @ 145 lbs
8
Martin
Harms
5:00 PM CrossFit
1 x 5 @ 135 lbs
135 max
9
Monika
Inturi
5:00 PM CrossFit
1 x 5 @ 125 lbs
10
Trish
Markham
5:00 PM CrossFit
1 x 5 @ 120 lbs
5@95 5@100 5@110 5@115 5@120
10
Valerie
Bayes
8:00 AM CrossFit
1 x 5 @ 120 lbs
11
Sarah
Woodard
9:00 AM CrossFit
1 x 5 @ 115 lbs
12
Kelly
Hodge
5:00 AM CrossFit
1 x 5 @ 105 lbs
12
Sai
Muddana
5:00 PM CrossFit
1 x 5 @ 105 lbs
12
Samantha
Cryts
5:00 PM CrossFit
1 x 5 @ 105 lbs
13
Charlie
Hodge
5:00 AM CrossFit
3 x 5 @ 50 lbs
14
Kent
Higginbotham
5:00 AM CrossFit
1 x 1 @ 205 lbs
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