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Friday, August 06, 2021
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Men's But I’ve come through
Jonathan Pewitt
08/06/2021
18:34
Jimmy Smith
08/06/2021
28:01
Drew Evans
08/06/2021
28:11
Women's But I’ve come through
Danielle Porter
08/06/2021
28:44
Angela Kessler
08/06/2021
30:00
Male Clients
1
Patrick
Collier
AT HOME CROSSFIT
27:53
2
Joseph
Wilson
8:30 AM CrossFit
29:47
3
kevin
bilbrey
3:15 PM OPEN GYM
29:56
45 under feet also. sets of 25du's at a time
4
Christopher
Bostic
6:30 AM Crossfit
30:00
4
Isaac
Bryan
6:30 AM Crossfit
30:00
So close 😩
4
Miguel
Chavez
6:30 AM Crossfit
30:00
3 rounds of the last 4
5
Chris
Congdon
11:30 AM CrossFit
30:53
6
Jonathan
Pewitt
11:30 AM CrossFit
18:34
Singles,45#deficitPU
7
Jimmy
Smith
5:15 AM CrossFit
28:01
Single under
8
Drew
Evans
11:30 AM CrossFit
28:11
9
Zach
Kirschner
5:15 AM CrossFit
28:26
10
Devin
Porter
3:15 PM OPEN GYM
29:44
11
Clete
Bonney
4:30 OPEN GYM
30:00
Rx but jacked up😂
12
Brian
Beckman
3:15 PM OPEN GYM
23:30
13
Justin
Chambers
11:30 AM CrossFit
27:45
55 pushups deficits
14
Caleb
Babington
5:15 AM CrossFit
28:44
1/2 4" def. pushups
15
Levi
Pierce
4:30 OPEN GYM
29:05
16
Ryan
Weldon
8:30 AM CrossFit
29:12
30 DUs, reg PUs 3, 2, 2 - MUs
17
Blakely
Hall
5:15 AM CrossFit
30:00
30:25ish. 52 jumps left at cap. Scaled pus severely. 56 total reg...
17
Jimmy
Gentry
6:30 AM Crossfit
30:00
Had to adjust Pushups Completed the first & second sets. Complete...
17
Nathaniel
Gaydosik
4:30 OPEN GYM
30:00
[rds3:3+48](times:823, 2238, ) 2rds RingPUs+ 2Plates
18
Jeff
Mahoney
3:15 PM OPEN GYM
30:50
4” deficit PU, 50 DU.
19
Kelly
Mayfield
4:30 OPEN GYM
31:18
12 cal AAB/75 SUs, 12 cal/25 4" Deficit PUs, 12 cal/75 SUs--6:38/...
20
Mark
Ryan Mendonca
AT HOME CROSSFIT
36:00
Female Clients
1
Kirstin
Barr
4:30 OPEN GYM
30:00
Not finished, 2 rounds of last set left
2
Danielle
Porter
8:30 AM CrossFit
28:44
3
Angela
Kessler
5:30 PM CrossFit
30:00
4
Alice
Suroviec
5:15 AM CrossFit
24:29
Rx w/ 1/2 knee push up 6:34,16:00
5
Krista
Pierce
11:30 AM CrossFit
25:05
200m, 10 deficit pu , 30 du
6
Stephanie
Reeder
5:15 AM CrossFit
26:30
knee def pu
7
Kate
Smith
11:30 AM CrossFit
26:55
200m run;30du;15 deficit kpu
8
lindsey
bellcase
5:15 AM CrossFit
27:33
50 DU 15 deficit PU
9
Elizabeth
Okubo
AT HOME CROSSFIT
28:17
30 DU, 15 reg PU
10
Allison
Holloway
5:30 PM CrossFit
28:29
20 reg push-ups per round
11
Amber
Pewitt
11:30 AM CrossFit
29:33
25DUs then SUs last 2 rds. 10 PUs (deficits, then 8 deficit/2 flo...
12
Amanda
Preteroti
4:30 OPEN GYM
29:41
Knee pushups on deficit
13
Emily
Kaelin
8:30 AM CrossFit
29:53
rx+ except 15 deficit pu/rd
14
Adriana
Saunders
AT HOME CROSSFIT
30:00
14
esther
johnson
5:15 AM CrossFit
30:00
Only did 50 jump ropes each round. But what a 🔥 workout.
14
Heather
Brown
5:15 AM CrossFit
30:00
-4 rounds -3 rounds -3 rounds
14
Shelby
Moore
5:15 AM CrossFit
30:00
75/75/75/55 DUs, 10/10/12/12 deficit push ups, 50/50/75 DUs. Fini...
15
Emily
Threlkeld
4:30 OPEN GYM
30:25
Whew!
16
Alyson
Slade
6:30 AM Crossfit
31:50
x4 each round 200m 25 step ups 200m 15 PP (#8s) 200m 25 sit ups
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