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Single Arm OHS practice

Metcon

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Workout

100% NO STRESS DAY

Single Arm OHS practice

3x8 (4 ea side)

Metcon (AMRAP - Rounds and Reps)

13min AMRAP of:
100m Farmer Carry 53/35 (1 ea hand) – 50m = 1 rep
8 Ring Push-up
100m Sprint 50m = 1 rep
8 OHS 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 06, 2020

Clients:

Leaderboard

Single Arm OHS practice
Casey Moore	08/06/2020	3 x 8 @ 70 lbs
Zach Davis	08/06/2020	3 x 8 @ 70 lbs
Brittany Counterman	08/06/2020	3 x 8 @ 20 lbs

Clients

1

Casey
Moore

5:00 PM CrossFit

3 x 8 @ 70 lbs

70# KB

1

Zach
Davis

6:00 AM CrossFit

3 x 8 @ 70 lbs

35, 53, 62, 70

2

Curt
Kelly

6:00 AM CrossFit

3 x 8 @ 35 lbs

3

Kaela
Pease

6:00 PM CrossFit

3 x 8 @ 30 lbs

4

Brandon
Pabst

6:00 AM CrossFit

3 x 8 @ 25 lbs

5

Brittany
Counterman

6:00 PM CrossFit

3 x 8 @ 20 lbs

5

Derrick
Sprague

5:00 AM CrossFit

3 x 8 @ 20 lbs

5

Jessica
Pabst

8:00 AM CrossFit

3 x 8 @ 20 lbs

5

John
Pease

6:00 PM CrossFit

3 x 8 @ 20 lbs

5

Karl
Steinlage

6:00 AM CrossFit

3 x 8 @ 20 lbs

5

Ross
Bricklemyer

5:00 AM CrossFit

3 x 8 @ 20 lbs

5

Trish
Barrows

6:00 AM CrossFit

3 x 8 @ 20 lbs

5

Valerie
Bayes

6:00 PM CrossFit

3 x 8 @ 20 lbs

6

Kelly
Hodge

6:00 AM CrossFit

3 x 8 @ 15 lbs

6

Marjorie
Keagy

5:00 AM CrossFit

3 x 8 @ 15 lbs

7

Kevin
Kenny

5:00 AM CrossFit

3 x 8 @ 10 lbs

8

Samantha
Cryts

6:00 PM CrossFit

3 x 8 @ 0 lbs

technique work