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Components

Push Press

Metcon

Metcon

Settings

Workout

Tuesday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Push Press (10x3)

Push Press

3 EMOM 10 Min

75%

You may "touch and go" these reps if you like, just make sure you’re not allowing yourself to re-dip under the bar.

Metcon

Metcon (AMRAP - Reps)

AMRAP 10 Minutes
80 Wallballs 20/14lbs
750 Meter Row or 50 Cal Bike

Scale Accordingly

Extra Credit

Metcon (Time)

30 Ring Dips
30 Chest to Bar
20 Muscle Ups
*More Options:
Any Dip Variation
Pull Ups or Ring Rows
Bar Muscle Ups or 40 Toes to Bar if Muscle Ups don’t exist

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 06, 2019

Male Clients

1

Mark
Smith

AM WOD 5:30

10 x 3 @ 225 lbs

2

Michael
Salcido

PM WOD 4:30

10 x 3 @ 175 lbs

3

Jon
Bender

PM WOD 5:30

10 x 3 @ 160 lbs

170x3; 160x7

4

Colton
Deeter

PM WOD 6:30

10 x 3 @ 155 lbs

4

Private

PM WOD 5:30

10 x 3 @ 155 lbs

4

Sean
Chinana

AM WOD 11:30

10 x 3 @ 155 lbs

5

Andy
Relford

PM WOD 5:30

10 x 3 @ 145 lbs

6

Mike
Lawlor

PM WOD 4:30

10 x 3 @ 135 lbs

7

Josh
Meeks

PM WOD 3:30

10 x 3 @ 110 lbs

8

Private

PM WOD 5:30

10 x 3 @ 105 lbs

9

Sean
Hulsey

AM WOD 5:30

10 x 3 @ 85 lbs

95x3, 75x2, 85x5.

10

Bob
Rausch

AM WOD 6:30

10 x 3 @ 70 lbs

Female Clients

1

Savanna
Yaegle

PM WOD 5:30

10 x 3 @ 135 lbs

2

Ashli
Saenz

PM WOD 6:30

10 x 3 @ 125 lbs

3

Kelli
Watkins

PM WOD 5:30

10 x 3 @ 115 lbs

3

Shanda
Diantonio

PM WOD 3:30

10 x 3 @ 115 lbs

4

Samantha
Jaramillo

PM WOD 3:30

10 x 3 @ 105 lbs

85, 90, 95, 100, 105

5

Brittany
Gillis

PM WOD 5:30

10 x 3 @ 95 lbs

6

Amanda
Garcia

PM WOD 5:30

10 x 3 @ 85 lbs

7

Delise
Hoy

PM WOD 3:30

10 x 3 @ 75 lbs

7

Robin
Rosenquist

PM WOD 3:30

10 x 3 @ 75 lbs

8

Abby
Bassie

PM WOD 6:30

10 x 3 @ 55 lbs

9

Stacie
Davis

PM WOD 5:30

2 x 3 @ 95 lbs

65,66,65,75,75,75,85,85,