Whiteboard: 
Tuesday, August 06, 2019
Clients: 
Clients
1
Andrew
Barcomb
5:30 PM WOD
31:00
Mike Mc
1
Mike
McIntosh
5:30 PM WOD
31:00
Andrew
2
Cody
Labahn
3:30 PM WOD
33:28
W/Tony
2
Tony
Moul
3:30 PM WOD
33:28
W/Cody
3
Amanda
Koonce
12:00 PM WOD
21:35
partner Shannon!
4
Nikki
Nelson
9:30 AM WOD
22:23
50# to run, 40# otherwise. Partner Wayne
5
Collin
Kayser
4:30 PM WOD
23:36
kris
5
Kristopher
Elliott
4:30 PM WOD
23:36
w/ Collin
6
Jenni
Bollmann
3:30 PM WOD
24:08
7
Chris
Dunlap
4:30 PM WOD
24:12
8
TIMMY
 
3:30 PM WOD
26:20
9
Jessica
Warburton
5:30 PM WOD
28:47
10
Conner
Winkler
9:30 AM WOD
32:54
10
Steve
South
9:30 AM WOD
32:54
RX+ except run.
11
Sam
Weitnauer
6:30 PM WOD
16:38
1 round of Thrusters skipped to throw up
12
Claire
Nettleton
9:30 AM WOD
20:54
20 dumbbell partners with Carrie split up movements by 10s
13
Sarah
Taylor-Green
12:00 PM WOD
21:39
10 cal bike for each run 20# db
14
Melissa
Gonzalez
9:30 AM WOD
22:00
scaled W/20lbDB
15
Matt
Polacek
12:00 PM WOD
22:13
W/Salty P. 40 lb db
16
Denise
P
12:00 PM WOD
22:14
No DB after first run
17
Courtney
Prokosch
5-7 AM Open Gym
23:03
25#
18
Ryan
Tuss
12:00 PM WOD
24:03
35#
19
Jose
Miranda
5-7 AM Open Gym
24:25
no partner, 30 sit ups at #35
20
Britni
Soto
3:30 PM WOD
25:15
21
Andy
Frank
12:00 PM WOD
25:50
40lb db
22
Dale
Mizer
5-7 AM Open Gym
26:29
35# DB 50# on Run
22
Olivia
Dias
5-7 AM Open Gym
26:29
23
Kelly
Warburton
5:30 PM WOD
28:47
24
Alyssa
Henry
5:30 PM WOD
31:37
20lb
24
Teresa
Anderson
5:30 PM WOD
31:37
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