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Components

Metcon

Settings

Workout

Monday

Warm-up

Running drills

Gymnastics

Metcon (No Measure)

3X
10 Razor curls
10 Air planes (5/5)
10' HS walk or 3 Wall walks
10 V-ups
Tspine on foam roller

Metcon

Metcon (Time)

For time:
21 OHS 115/80
200m run
21 Thrusters
200m Run
15 OHS
200m Run
15 Thrusters
200m Run
9 OHS
200m Run
9 Thrusters
200m Run

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Whiteboard:

Monday, August 06, 2018

Male Clients

1

Jared
Van Anne

12:00PM Open gym

12:47

2

Eric
williams

4:00PM Open gym

12:50

3

Eric
Priaulx

6:00AM CrossFit

14:38

broke every set of thrusters besides last OHS unbroken

4

Adam
Burkholder

6:00PM CrossFit

16:33

5

Brian
Justusson

6:00PM CrossFit

18:18

6

Shane
Spearman

5:00PM CrossFit

12:45

pvc-ohs, 55 thrusters

7

Grant
Beavers

5:00PM CrossFit

13:00

8

Patrick
Barfield

5:00PM CrossFit

15:40

pvc ohs 65 lb thrusters

9

nathan
forshaw

4:00PM Open gym

16:44

95#

10

Joshua
Funk

6:00AM CrossFit

17:03

95#

11

Brandon
Reid

5:00PM CrossFit

17:05

80lbs

12

Mehdi
Ben-Ayed

5:00AM CrossFit

20:00

65# and BB

Female Clients

1

Antoinette
Williams

12:00PM Open gym

14:45

2

Stephanie
Pineda

5:00PM CrossFit

11:13

25 lbs

3

Kathy
Williamson

5:00PM CrossFit

12:30

bike .2 and 25LBs

4

Kristina
Stapleton

12:00PM Open gym

13:19

100...run/walk backwards #80

5

Stacy
Swiney

8:00AM CrossFit

13:30

65#

6

Brooke
Van Anne

12:00PM Open gym

14:08

65#

7

Lauren
Muehling

6:00AM CrossFit

14:41