Whiteboard: 
Monday, August 06, 2018
Clients: 
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Weighted Box Step Ups 
Andy Wodtiger
5 x 10 @ 106 lbs
Jason Perrizo
5 x 10 @ 106 lbs
Joe Chase
5 x 10 @ 106 lbs
Clients
1
Perry
DeJoode
4:30 PM WOD
5 x 10 @ 170 lbs
2
Ben
Morehouse
4:30 PM WOD
5 x 10 @ 110 lbs
2
Boaz
Blair
4:30 PM WOD
5 x 10 @ 110 lbs
2
Riley
Alfaqeeh
5:30 PM WOD
5 x 10 @ 110 lbs
3
Andy
Wodtiger
4:30 PM WOD
5 x 10 @ 106 lbs
3
Jason
Perrizo
5:30 PM WOD
5 x 10 @ 106 lbs
3
Joe
Chase
6:30 PM WOD
5 x 10 @ 106 lbs
4
Jake
Johnson
4:30 PM WOD
5 x 10 @ 100 lbs
X 2
5
Heather
Leaks
5:30 PM WOD
5 x 10 @ 88 lbs
5
Shawn
Johnson
6:30 PM WOD
5 x 10 @ 88 lbs
6
Curt
Wagner
4:30 PM WOD
5 x 10 @ 72 lbs
7
Chris
Rasmussen
5:30 PM WOD
7 x 10 @ 70 lbs
35 on DBL x 2
7
Alexis
Shimada
3:30 Open Gym
5 x 10 @ 70 lbs
2x 35#DB
7
Brent
Redpath
12:00 PM WOD
5 x 10 @ 70 lbs
7
Caedmon
Blair
3:30 Open Gym
5 x 10 @ 70 lbs
7
Dale
Mizer
6:00 AM WOD
5 x 10 @ 70 lbs
7
David
Ludi
5:30 PM WOD
5 x 10 @ 70 lbs
7
Jeffrey
Lowe
6:30 PM WOD
5 x 10 @ 70 lbs
7
Jordan
Biehle
6:00 AM WOD
5 x 10 @ 70 lbs
7
Joseph
McClish
6:30 PM WOD
5 x 10 @ 70 lbs
Green KB
7
Michael
Toma
3:30 Open Gym
5 x 10 @ 70 lbs
7
Olivia
Dias
6:00 AM WOD
5 x 10 @ 70 lbs
8
Josh
Hunt
4:30 PM WOD
5 x 10 @ 55 lbs
8
Vince
Baker
6:00 AM WOD
5 x 10 @ 55 lbs
9
Andrea
Fugate
4:30 PM WOD
5 x 10 @ 53 lbs
9
Colleen
Frazier
5:00 AM WOD
5 x 10 @ 53 lbs
2Yellow KB-53#total
10
John
Graham
6:00 AM WOD
5 x 10 @ 52 lbs
11
Amanda
Koonce
12:00 PM WOD
5 x 10 @ 50 lbs
11
Bill
Berman
6:00 AM WOD
5 x 10 @ 50 lbs
11
Casey
Lucas
9:30 AM CrossFit
5 x 10 @ 50 lbs
25 each hand first 3 rounds 20 each hand last 2 rounds
11
Gab
Ludi
5:30 PM WOD
5 x 10 @ 50 lbs
started with 40#
11
Private
 
3:30 PM WOD
5 x 10 @ 50 lbs
11
Samantha
Loucks
5:30 PM WOD
5 x 10 @ 50 lbs
11
Ted
TooTall
4:30 PM WOD
5 x 10 @ 50 lbs
11
Veronica
Wilcox
5:00 AM WOD
5 x 10 @ 50 lbs
25# KB each hand
12
Frank
Wasson
3:30 Open Gym
5 x 10 @ 45 lbs
12
Gabriel
Darland
3:30 Open Gym
5 x 10 @ 45 lbs
13
Shane
Doyle
6:00 AM WOD
5 x 10 @ 44 lbs
14
Theresa
Williams
12:00 PM WOD
5 x 20 @ 40 lbs
100 total reps w 2 20 lb KB
14
Robert
Salberg
12:00 PM WOD
5 x 10 @ 40 lbs
14
Susan
Taylor
5:30 PM WOD
5 x 10 @ 40 lbs
15
Private
 
6:00 AM WOD
5 x 10 @ 36 lbs
15
Jody
Chase
6:30 PM WOD
5 x 10 @ 36 lbs
15
Paul
Jones
4:30 PM WOD
5 x 10 @ 36 lbs
16
Adam
Librande
6:00 AM WOD
5 x 10 @ 35 lbs
17
Amy
Holcomb
4:30 PM WOD
5 x 10 @ 30 lbs
30 & 15
17
Audrey
Pakulak
8:30 AM WOD
5 x 10 @ 30 lbs
17
Billie
Mcneely-Jo ...
5:30 PM WOD
5 x 10 @ 30 lbs
17
Deidre
Jones
12:00 PM WOD
5 x 10 @ 30 lbs
17
Katie
Ingram
6:30 PM WOD
5 x 10 @ 30 lbs
tall box
17
Michael
George
12:00 PM WOD
5 x 10 @ 30 lbs
18
Edwin
Godinez
6:00 AM WOD
5 x 10 @ 25 lbs
18
Monica
Petrone
3:30 Open Gym
5 x 10 @ 25 lbs
19
Amica
Cooke
9:30 AM WOD
5 x 10 @ 20 lbs
19
Hayli
Librande
9:30 AM WOD
5 x 10 @ 20 lbs
19
Lindsay
Schramm
9:30 AM WOD
5 x 10 @ 20 lbs
19
Liz
Marik
5:30 PM WOD
5 x 10 @ 20 lbs
19
Shannon
Redpath
12:00 PM WOD
5 x 10 @ 20 lbs
20
Cheryl
Pellegrini
5:00 AM WOD
5 x 10 @ 18 lbs
3x10 @ 15" to warm up
21
Sherrill
Conley
8:30 AM WOD
5 x 10 @ 16 lbs
22
Aimee
Murphy
12:00 PM WOD
5 x 10 @ 15 lbs
23
Lisa
Neal
5:30 PM WOD
5 x 10 @ 8 lbs
24
janiva
Lomas
4:30 PM WOD
5 x 10 @ 0 lbs
20lb kb
24
Kristina
Perrizo
5:30 PM WOD
4 x 10 @ 70 lbs
1x5 ran out of time for last set
24
Toni
Blair
5:30 PM WOD
4 x 10 @ 52 lbs
26's x 2
24
Stephanie
Foley
9:30 AM WOD
4 x 8 @ 30 lbs
24
Jenn
Graham
6:00 AM WOD
3 x 10 @ 20 lbs
each hand
24
Alex
Przybylowski
6:00 AM WOD
2 x 10 @ 70 lbs
10@45#, 20@55#, 20@70# - each hand
24
Billy
Montgomery
5:30 PM WOD
2 x 10 @ 70 lbs
24
Private
 
8:30 AM WOD
1 x 10 @ 110 lbs
24
Kay
Metzger
8:30 AM WOD
1 x 10 @ 20 lbs
worked up to 20
24
Sarah
Kelly
3:30 PM WOD
1 x 5 @ 175 lbs
Dead lifts.
24
janna
curtis
5:30 PM WOD
0 x 0 @ 0 lbs
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