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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday August 6, 2016 - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
Saturday August 6, 2016
Metcon (Time)
With a partner complete for time:
60 TTB
60 Calorie Row
30 Squat Snatches (115/75)
120 Calorie Row
30 Squat Snatches (115/75)
60 Calorie Row
60 TTB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2016
Male Clients
1
Jeff
Winkler
10:00AM CrossFit
24:11
Charles
2
Charles
Albertone
9:00am Crossfit class
24:12
sorry for the slooooooooow squat snatches jeff
3
Marty
Pajek 🏋🏻♂️
9:00am Crossfit class
24:30
Amanda modified
4
Keith
Koprowski
9:00am Crossfit class
26:09
Master Tim!
5
Private
9:00am Crossfit class
28:38
5
Tim
Cicero
9:00am Crossfit class
28:38
6
JD
Dietrich
9:00am Crossfit class
31:00
w/ Abbey
7
Udaya
Teja Kandi ...
9:00am Crossfit class
24:40
20-T2B, 30-Powe snatch, 100 cal -row
8
Tim
Heikkila
9:00am Crossfit class
26:09
P Snatch (Masters Keith)
9
JASON
(JBRO) BRO ...
9:00am Crossfit class
26:20
95# w Meliss
10
Kevin
Miller
9:00am Crossfit class
28:52
75 w Paul
10
Private
9:00am Crossfit class
28:52
11
Tim
Luthringer
9:00am Crossfit class
31:00
Joey! "we are NOT cardio machines…" - coach Jimmy
Female Clients
1
Melissa
Heyduk
9:00am Crossfit class
26:20
w/Jason
2
Kristen
Ballistrea
9:00am Crossfit class
26:55
3
Katja
Koprowski
10:00AM CrossFit
30:00
Heikkila - 16 ttb left
4
Heather
Zabukovec
10:00AM CrossFit
29:58
knees2 chest, 65lb
4
Jamie
Grano
9:00am Crossfit class
29:58
Heather! K2C, 45# squat clean
4
Tammy
Friedman
9:00am Crossfit class
29:58
scaled row 60 every time snatches 45# all ttb
4
Private
9:00am Crossfit class
29:58
5
Jennifer
Heikkila
10:00AM CrossFit
30:00
hang kb snatch 35 lbs double reps for snatch
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