Whiteboard: 
Thursday, August 06, 2015
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Men's Deadlift
Patrick Mizzell
08/09/2016
1 x 2 @ 475 lbs
Dane Sonnenberg
10/28/2020
1 x 2 @ 455 lbs
Colby Wollak
10/20/2014
1 x 2 @ 455 lbs
Women's Deadlift
Mary Mason
10/28/2020
1 x 2 @ 265 lbs
Jill Olinger
11/02/2018
1 x 2 @ 265 lbs
Alyson Knight
07/05/2016
1 x 2 @ 265 lbs
Male Clients
1
Derrick
Ledford
6:30 PM CrossFit
1 x 2 @ 435 lbs
225, 275, 315, 365, 435
2
Brandon
Hedrick
5:30 AM CrossFit
1 x 2 @ 415 lbs
3
Brent
Miller
6:30 PM CrossFit
1 x 2 @ 385 lbs
4
Derek
Halford
5:30 AM CrossFit
1 x 2 @ 375 lbs
255 / 285 / 315 / 345 / 375
4
Erich
Cloninger
4:00 PM CrossFit
1 x 2 @ 375 lbs
5
Private
 
4:00 PM CrossFit
1 x 2 @ 325 lbs
5
Bob
Swadley
4:00 PM CrossFit
1 x 2 @ 325 lbs
5
Danny
Eckard
5:30 AM CrossFit
1 x 2 @ 325 lbs
5
Tracy
Benfield
5:30 AM CrossFit
1 x 2 @ 325 lbs
6
Private
 
5:30 AM CrossFit
1 x 2 @ 315 lbs
7
Jason
Leach
4:00 PM CrossFit
1 x 2 @ 305 lbs
7
Micah
Simon
5:30 AM CrossFit
1 x 2 @ 305 lbs
8
Josh
Roberts
5:30 PM CrossFit
1 x 2 @ 265 lbs
8
Toni
Huber
5:30 PM CrossFit
1 x 2 @ 265 lbs
9
Donald
Stewart
6:30 PM CrossFit
1 x 2 @ 255 lbs
135 x10 155 x8 175 x6 205 x4 235 x2 255 x2
10
Charles
Martin
5:30 AM CrossFit
1 x 2 @ 185 lbs
11
Timmy
Sparkman
4:00 PM CrossFit
1 x 2 @ 155 lbs
12
Gustavo
Lima
5:30 PM CrossFit
1 x 2 @ 95 lbs
13
Christian
Howard
5:30 PM CrossFit
1 x 2 @ 70.5 lbs
14
Charles
Famulari
5:30 AM CrossFit
1 x 2 @ 0 lbs
3 mile bike
Female Clients
1
Leslie
Auton
5:30 PM CrossFit
1 x 2 @ 255 lbs
started at 155#, 185#, 205#, 235#, 255#
2
Alyson
Knight
6:30 PM CrossFit
1 x 2 @ 215 lbs
#125, 155, 185, 205
3
Brittany
Bowden
6:30 PM CrossFit
1 x 2 @ 205 lbs
135#,165#,185#,205#,205# worked on form
4
Miranda
Morales
4:00 PM CrossFit
1 x 2 @ 190 lbs
5
Savannah
Rhyne
5:30 AM CrossFit
1 x 2 @ 185 lbs
6
Jennifer
Taylor
5:30 PM CrossFit
1 x 2 @ 170 lbs
7
Private
 
5:30 PM CrossFit
1 x 2 @ 165 lbs
8
Stacey
Nance
6:30 PM CrossFit
1 x 2 @ 145 lbs
9
Paige
Acovski
5:30 AM CrossFit
1 x 2 @ 135 lbs
10
Kimberley
Ross
5:30 PM CrossFit
1 x 2 @ 115 lbs
85, 95, 105, 115
11
Rachelle
Farese
6:30 PM CrossFit
1 x 2 @ 95 lbs
12
Ashlyn
Moody
4:00 PM CrossFit
1 x 2 @ 85 lbs
13
Cheri
Howard
5:30 PM CrossFit
1 x 2 @ 75 lbs
14
Karina
Collins
5:30 PM CrossFit
1 x 2 @ 53 lbs
KB 16kg 10-8-6 24kg 4-2
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