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Deadlift

Metcon

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Workout

8/6/15

Weightlifting

Deadlift (10-8-6-4-2 Dead Lifts, climbing)

Metcon

Metcon (AMRAP - Reps)

EMOMx20:
Min 1: 15/12 Cal Row
Min 2: 25 sit-ups
Min 3: 200m Run
Min 4: 10 Burpees
*Repeat

200m Run counts as 1 rep

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 06, 2015

Leaderboard

Men's Deadlift
Patrick Mizzell	08/09/2016	1 x 2 @ 475 lbs
Dane Sonnenberg	10/28/2020	1 x 2 @ 455 lbs
Colby Wollak	10/20/2014	1 x 2 @ 455 lbs

Women's Deadlift
Mary Mason	10/28/2020	1 x 2 @ 265 lbs
Jill Olinger	11/02/2018	1 x 2 @ 265 lbs
Alyson Knight	07/05/2016	1 x 2 @ 265 lbs

Male Clients

1

Derrick
Ledford

6:30 PM CrossFit

1 x 2 @ 435 lbs

225, 275, 315, 365, 435

2

Brandon
Hedrick

5:30 AM CrossFit

1 x 2 @ 415 lbs

3

Brent
Miller

6:30 PM CrossFit

1 x 2 @ 385 lbs

4

Derek
Halford

5:30 AM CrossFit

1 x 2 @ 375 lbs

255 / 285 / 315 / 345 / 375

4

Erich
Cloninger

4:00 PM CrossFit

1 x 2 @ 375 lbs

5

Private

4:00 PM CrossFit

1 x 2 @ 325 lbs

5

Bob
Swadley

4:00 PM CrossFit

1 x 2 @ 325 lbs

5

Danny
Eckard

5:30 AM CrossFit

1 x 2 @ 325 lbs

5

Tracy
Benfield

5:30 AM CrossFit

1 x 2 @ 325 lbs

6

Private

5:30 AM CrossFit

1 x 2 @ 315 lbs

7

Jason
Leach

4:00 PM CrossFit

1 x 2 @ 305 lbs

7

Micah
Simon

5:30 AM CrossFit

1 x 2 @ 305 lbs

8

Josh
Roberts

5:30 PM CrossFit

1 x 2 @ 265 lbs

8

Toni
Huber

5:30 PM CrossFit

1 x 2 @ 265 lbs

9

Donald
Stewart

6:30 PM CrossFit

1 x 2 @ 255 lbs

135 x10 155 x8 175 x6 205 x4 235 x2 255 x2

10

Charles
Martin

5:30 AM CrossFit

1 x 2 @ 185 lbs

11

Timmy
Sparkman

4:00 PM CrossFit

1 x 2 @ 155 lbs

12

Gustavo
Lima

5:30 PM CrossFit

1 x 2 @ 95 lbs

13

Christian
Howard

5:30 PM CrossFit

1 x 2 @ 70.5 lbs

14

Charles
Famulari

5:30 AM CrossFit

1 x 2 @ 0 lbs

3 mile bike

Female Clients

1

Leslie
Auton

5:30 PM CrossFit

1 x 2 @ 255 lbs

started at 155#, 185#, 205#, 235#, 255#

2

Alyson
Knight

6:30 PM CrossFit

1 x 2 @ 215 lbs

#125, 155, 185, 205

3

Brittany
Bowden

6:30 PM CrossFit

1 x 2 @ 205 lbs

135#,165#,185#,205#,205# worked on form

4

Miranda
Morales

4:00 PM CrossFit

1 x 2 @ 190 lbs

5

Savannah
Rhyne

5:30 AM CrossFit

1 x 2 @ 185 lbs

6

Jennifer
Taylor

5:30 PM CrossFit

1 x 2 @ 170 lbs

7

Private

5:30 PM CrossFit

1 x 2 @ 165 lbs

8

Stacey
Nance

6:30 PM CrossFit

1 x 2 @ 145 lbs

9

Paige
Acovski

5:30 AM CrossFit

1 x 2 @ 135 lbs

10

Kimberley
Ross

5:30 PM CrossFit

1 x 2 @ 115 lbs

85, 95, 105, 115

11

Rachelle
Farese

6:30 PM CrossFit

1 x 2 @ 95 lbs

12

Ashlyn
Moody

4:00 PM CrossFit

1 x 2 @ 85 lbs

13

Cheri
Howard

5:30 PM CrossFit

1 x 2 @ 75 lbs

14

Karina
Collins

5:30 PM CrossFit

1 x 2 @ 53 lbs

KB 16kg 10-8-6 24kg 4-2