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Components
Landmine Press
Barbell Hip Thrust
Go Go Gadget
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
8/6/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (24/36)
Workout
8/6/15 WOD
Landmine Press (3x10 each arm)
Barbell Hip Thrust (3x8 w/ pause at top; build each set)
Go Go Gadget (AMRAP - Rounds and Reps)
12 min AMRAP
15 Box Jumps (24/20in)
10 Ring Push up (Scale to regular push up or incline push up variation); Rx Ring Push up is parallel to floor
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 06, 2015
Male Clients
1
Chris
Derwin
5:30 PM
3 x 10 @ 115 lbs
2
Chris
Jacques
5:30 PM
3 x 10 @ 85 lbs
45, 70, 85
2
Ken
Lysik
12:00 PM
3 x 10 @ 85 lbs
2
Sean
Clemens
7:30 PM
3 x 10 @ 85 lbs
3
Barry
Sullivan
OPEN GYM
3 x 10 @ 75 lbs
3
Jaryd
Belanger
5:30 PM
3 x 10 @ 75 lbs
3
Marc
Mespelli
10:00 AM
3 x 10 @ 75 lbs
3
Scott
Cleversey
6:00 AM
3 x 10 @ 75 lbs
4
Brian
Dingman
7:00 AM
3 x 10 @ 70 lbs
65, 70, 70
4
Scott
Sinclair
7:00 AM
3 x 10 @ 70 lbs
4
Tim
Welch
7:00 AM
3 x 10 @ 70 lbs
5
Chris
Gudejko
4:30 PM
3 x 10 @ 65 lbs
55 65 75
5
Jon
Collette
10:00 AM
3 x 10 @ 65 lbs
5
marc
razza
3:30 PM
3 x 10 @ 65 lbs
5
Nick
Fedor
12:00 PM
3 x 10 @ 65 lbs
5
raj
choudary
5:30 PM
3 x 10 @ 65 lbs
6
Greg
Gudejko
6:30 PM
3 x 10 @ 55 lbs
35, 45, 55
6
Jared
Magsino
3:30 PM
3 x 10 @ 55 lbs
6
John
Griffin
5:00 AM
3 x 10 @ 55 lbs
7
Nick
Capman
8:00 AM
3 x 10 @ 47.5 lbs
8
Matthew
Lape
5:00 AM
3 x 10 @ 30 lbs
8
Scott
Lacerra
5:00 AM
3 x 10 @ 30 lbs
9
Nick
Fotos
6:30 PM
3 x 10 @ 25 lbs
10
Eric
Rogers
6:00 AM
1 x 10 @ 0 lbs
Female Clients
1
Carissa
Couture
5:00 AM
3 x 10 @ 60 lbs
1
Curran
Leahy
5:00 AM
3 x 10 @ 60 lbs
65 lost form
2
Amy
Allard
5:00 AM
3 x 10 @ 55 lbs
2
Bethany
Farrar
4:30 PM
3 x 10 @ 55 lbs
2
Buffy
Buradagunta
5:30 PM
3 x 10 @ 55 lbs
2
Caitlin
Pond
4:30 PM
3 x 10 @ 55 lbs
2
Heather
YoYo
5:00 AM
3 x 10 @ 55 lbs
45,50,55
2
Jacqui
Carroll
9:00 AM
3 x 10 @ 55 lbs
2
Jillisa
Smith
6:00 AM
3 x 10 @ 55 lbs
2
Liz
Mason
6:00 AM
3 x 10 @ 55 lbs
45, 50
2
Liz
Nasser
6:00 AM
3 x 10 @ 55 lbs
2
Maria
Maynard
5:00 AM
3 x 10 @ 55 lbs
2
Rachel 1-Rep
Sibley
4:30 PM
3 x 10 @ 55 lbs
2
Rose
Seibold
6:00 AM
3 x 10 @ 55 lbs
35, 45, 55
3
Melissa
Gofforth
5:00 AM
3 x 10 @ 50 lbs
3
Paula
Musgrave
12:00 PM
3 x 10 @ 50 lbs
3
Sara
Sullivan
OPEN GYM
3 x 10 @ 50 lbs
4
Cathy
Milligan
7:00 AM
3 x 10 @ 45 lbs
35,40,45
4
Jessica
Clancy
12:00 PM
3 x 10 @ 45 lbs
4
Lamia
Hillerstrom
8:00 AM
3 x 10 @ 45 lbs
4
leslie
mccarthy
5:00 AM
3 x 10 @ 45 lbs
4
Lily
Johnson
10:00 AM
3 x 10 @ 45 lbs
35, 40, 45
4
Nicki
Rohloff
3:30 PM
3 x 10 @ 45 lbs
4
Sheri
Paquette
6:00 AM
3 x 10 @ 45 lbs
4
Vangie
Cleversey
6:00 AM
3 x 10 @ 45 lbs
5
Nicole
D'Alessandro
6:00 AM
3 x 10 @ 42.5 lbs
6
Private
7:30 PM
3 x 10 @ 40 lbs
6
chhavi
Goyal
6:30 PM
3 x 10 @ 40 lbs
35, 40,40
6
Cristina
Mendoza
7:00 AM
3 x 10 @ 40 lbs
6
Erica
Mahan
6:00 AM
3 x 10 @ 40 lbs
6
Kathy
Bridge
7:00 AM
3 x 10 @ 40 lbs
45 1st rd
6
Pam
Riddle
7:00 AM
3 x 10 @ 40 lbs
6
Rebecca
Welch
7:00 AM
3 x 10 @ 40 lbs
7
Debbie
Wong
9:00 AM
3 x 10 @ 35 lbs
8
Callie
Smith
7:00 AM
3 x 10 @ 20 lbs
9
Bryana
Siqueira
7:00 AM
3 x 10 @ 10 lbs
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