Whiteboard: 
Friday, August 05, 2022
Male Clients
1
Luke
Lister
CrossFit: 5:15 AM
23:49
Michael.
1
Michael
Loring
CrossFit: 5:15 AM
23:49
Luke.
2
PJ
Kearn
CrossFit: 6:15 PM
20:50
3
Allan
Jackson
CrossFit: 5:15 AM
13:49
24" BOX JUMP, HLR, AND BOX PU W/ JUSTIN
3
Justin
Ferrell
CrossFit: 5:15 AM
13:49
w/Allan
4
Chuck
Lambertz
CrossFit: 5:15 AM
13:57
mods galore
5
Kale
Katt
CrossFit: 5:15 AM
15:28
HS pushups with one ab mat; leg raises
6
Jay
Lowell
CrossFit: 5:15 PM
16:52
w/jolene thanks 20 su, sync vups, pke box pu
Female Clients
1
Monteene
Carter
Remote Athlete
17:56
Solo 35 of everything
2
Mallory
Robért
CrossFit: 5:15 AM
23:22
3
Gayle
Mahin
CrossFit: 6:15 AM
13:03
with Seth + Babe!
4
Anna
Jackson
CrossFit: 5:15 AM
13:27
W/Sharon! Pike box pu, 20" box jumps!!
4
Sharon
Klima
CrossFit: 5:15 AM
13:27
w/Anna bpu, short box jump, knee ups
5
Laura
Krier
CrossFit: 8:15 AM
13:35
W Gina good job! Step overs, hlr, pike pu's,
6
Amber
Lambertz
CrossFit: 5:15 AM
13:57
steps, hlr, pike box - Chuck & Jill shadow
6
Jill
Krier
CrossFit: 5:15 AM
13:57
shadow Chuck and Amber, hlr, step ups 24", box pike
7
Megan
Katt
CrossFit: 5:15 PM
14:07
w/ judd rx box jumps, 2 mat HSPUs, leg raises
8
Kacey
Roe
CrossFit: 8:15 AM
14:14
W/ Leah, box jumps, hlr, pike
8
Leah
Loring
CrossFit: 8:15 AM
14:14
w/Kacey, box PU
9
Jenny
Bauer
CrossFit: 6:15 PM
15:20
w/ Jill; steps; hlr; 25#db strict pp
9
Private
 
CrossFit: 6:15 PM
15:20
10
Kayla
Garst
CrossFit: 5:15 AM
15:28
Tall box, hlr, 1 mat handstand push-ups
11
Cynthia
Atwell
CrossFit: 6:15 AM
15:49
hlr, so
11
Renata
Knox
CrossFit: 6:15 AM
15:49
12
Jolene
Pfeil
CrossFit: 5:15 PM
16:52
Go Jay! v-ups, hand release
13
Candace
Lister
CrossFit: 5:15 AM
23:22
Knees above hips good job Mal
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