Whiteboard: 
Friday, August 05, 2022
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Men's Viola
Alex Castillo
08/05/2022
4 Rounds
Chris “Fly Eagles Fly” Fisher
12/11/2020
3 Rounds
Darrin "D" Kent
08/05/2022
3 Rounds
Women's Viola
Amy Wilson
08/05/2022
3 Rounds
Private
12/11/2020
3 Rounds
Coach Jaime
08/05/2022
3 Rounds
Male Clients
1
Alex
Castillo
3:00 PM CrossFit
4 Rounds
hoooot out
2
Cyril
Cal Ortiz
8:30 AM CrossFit
3 Rounds
3 Rounds 400 M Run and Volun-told 4 Snatches 😅
2
Darrin "D"
Kent
Open Sign in Class (This ...
3 Rounds
+~200m, 1:20 left on the clock
2
John
Harris
5:30 PM CrossFit
3 Rounds
2
Konner
Knudtsen
6:00 AM CrossFit
3 Rounds
3 + 4 power cleans
2
Paul
Greive
12:00 PM CrossFit
3 Rounds
+40
2
Rob
McDaniel
12:00 PM CrossFit
3 Rounds
+3
3
Hector
Vazquez
5:30 PM CrossFit
2 Rounds
Finished with 200m run
4
Luis
Barajas
3:00 PM CrossFit
3 Rounds
+2
4
Mike “Woot”
Wooten
12:00 PM CrossFit
3 Rounds
Rx 1st rd. All from hang position after
4
Paul
Ribot
8:30 AM CrossFit
3 Rounds
Almost 3- 112 reps
4
Robert
Buxton
10:00 AM CrossFit
3 Rounds
+100m. 75#
5
Austin
Alexander
12:00 PM CrossFit
2 Rounds
+18
5
Cory
Hungerford
8:30 AM CrossFit
2 Rounds
11 PS completed in 3rd round. Black band for PU in 1st round. Add...
5
Marshal
Fradd
5:30 PM CrossFit
2 Rounds
5
Tony
Finaldi
12:00 PM CrossFit
2 Rounds
Row, 65# began round 3. 2+366 meters row
5
Zach
Bethel
8:30 AM CrossFit
2 Rounds
+ run + 8. 85lb. Not a good day
Female Clients
1
Amy
Wilson
10:00 AM CrossFit
3 Rounds
400 m run + 6 snatches
1
Ana
V
Open Sign in Class (This ...
3 Rounds
did 12 noon..but I didn't log in time 3 rnds + 400 m 5 snatches
1
Coach
Jaime
6:00 AM CrossFit
3 Rounds
+ 3 snatches
1
Kelsey
Kobzeff
6:00 AM CrossFit
3 Rounds
+35
1
Lexi
York
5:30 PM CrossFit
3 Rounds
3rds +400m run & 3 snatches
2
Britnee
Ramaekers
5:30 PM CrossFit
2 Rounds
11
2
Gabby
Vizcaino
12:00 PM CrossFit
2 Rounds
2+35
2
Kimberly
Torres
12:00 PM CrossFit
2 Rounds
+5
2
Sheri
Koch
8:30 AM CrossFit
2 Rounds
2+20
3
Araceli
Montera
8:30 AM CrossFit
3 Rounds
1000 M ab
3
Ashley
Courts
5:00 AM CrossFit
3 Rounds
Ring rows
3
Beth
Poulsen
5:30 PM CrossFit
3 Rounds
3 plus 31 400 M ski , 55lb muscle snatch 55lb hang cleans .. ab m...
3
Kelly
Hungerford
8:30 AM CrossFit
3 Rounds
45lb green n black band
3
Vanessa
Turner
8:30 AM CrossFit
3 Rounds
Power S. 45lb Pull up 2 bands Power clean 15lb dumb 🔔
3
Yianoula
“Nola” Warne
10:00 AM CrossFit
3 Rounds
55# / 4rds +4 rep / 21 cal ASB per rd
4
Allie
Petrovski
4:15 PM CrossFit
2 Rounds
& 400m run 55lbs
4
Amber
Bethel
8:30 AM CrossFit
2 Rounds
+got thru pullups (1000m bike Muscle snatches/muscle cleans 25#)
4
Angelina
Zuniga
12:00 PM CrossFit
2 Rounds
2+12 55#
4
Britt
Hale
5:00 AM CrossFit
2 Rounds
Hit 3 snatches on 3rd round. Finished round after time. 15 backsq...
4
Dawn
Levins
5:00 AM CrossFit
2 Rounds
2 + 38, 55# snatch, all rest RX
4
Gloria
Marrufo
4:15 PM CrossFit
2 Rounds
+30 reps (Ass.Bike instead of running)
4
Hayley
Knudtsen
6:00 AM CrossFit
2 Rounds
2+8 Banded pull-ups
4
Jaclyn
Valdez
8:30 AM CrossFit
2 Rounds
55#, green and black bands
4
Kerri
Evans
5:30 PM CrossFit
2 Rounds
+5, Rx all, rr
4
Lori
Sloan
4:15 PM CrossFit
2 Rounds
2rd + 29, 55#
4
Madisyn
Negro
4:15 PM CrossFit
2 Rounds
+200 meter 55lbs
4
Renetta
Johnson
8:30 AM CrossFit
2 Rounds
1000m bike+ 6 reps
4
Sonia
Chavez
4:15 PM CrossFit
2 Rounds
2+39 55# bb, green and purple band pull ups
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