Whiteboard: 
Friday, August 05, 2022
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
14:22
3:55, 9:02
2
shade
eckhardt
5:30pm CrossFit All Level...
18:13
3
Mark
Rogers
6:30pm CrossFit All Level...
15:15
4
Jonny
Baker
11:00am CrossFit All Leve...
16:10
3:20, 9:20 round finish
5
Alfredo
Bejarano
5:30am CrossFit All Level...
11:41
195 lobs DL, and 25 lb. DB (no ring dips)
6
The
Rooster
5:30pm CrossFit All Level...
13:02
RX weight, push press 35lb
7
Private
 
5:30am CrossFit All Level...
13:14
8
Mitchell
Brown
9:00am CrossFit All Level...
13:21
9
Jon
Fallon
9:00am CrossFit All Level...
13:36
185# RX+
10
kevin
varghese
6:30pm CrossFit All Level...
14:01
Rx sub 185, matador
11
Jose
Montes
4:30pm CrossFit All Level...
15:14
45 225lbs squat 36 ring dips 42 box jumps
12
Leon
Manfredi
9:00am CrossFit All Level...
15:30
135# dl, banded ring dips, 24" jumps
Female Clients
1
Private
 
5:30am CrossFit All Level...
9:15
2
Blanca
Beltran
5:30pm CrossFit All Level...
10:08
85lbs
3
Mayra
Ramirez
6:30pm CrossFit All Level...
10:45
105# 15 DL/ green band matador 15/ 21box jumps
4
Savanna
Fallon
11:00am CrossFit All Leve...
11:11
115# green band
5
Abigayle
Stepanek
5:30am CrossFit All Level...
11:18
85# Back Sq
6
Maron
Walker
5:30pm CrossFit All Level...
11:20
rx w/ band dips
7
Niki
Lajevardi- ...
5:30am CrossFit All Level...
11:35
8
maria
cutler
9:00am CrossFit All Level...
11:42
#115, green band ring dip,box jumps
9
Nicci
Lovell
11:00am CrossFit All Leve...
12:00
65 dead, step up, box dip(6,6,10)
10
Carrie
Carpenter
11:00am CrossFit All Leve...
12:42
135, toes on ground ring dip, 20bxj
11
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
13:45
85#
12
Stephanie
Cheng
6:30pm CrossFit All Level...
14:24
105# banded dips
13
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
17:33
Green band
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